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2025-12-16T14:21:58.310Z monthly 0.6 https://iridium.fit/exercises/core/exercise-ball-pull-in 2025-12-16T14:22:01.402Z monthly 0.6 https://iridium.fit/exercises/core/extended-plank 2025-12-16T14:21:57.025Z monthly 0.6 https://iridium.fit/exercises/mobility/external-rotation-band 2025-12-16T14:32:02.516Z monthly 0.6 https://iridium.fit/exercises/mobility/external-rotation-dumbbell 2025-12-16T14:32:48.595Z monthly 0.6 https://iridium.fit/exercises/biceps/ez-bar-curl 2025-12-16T13:53:18.208Z monthly 0.6 https://iridium.fit/exercises/triceps/ez-bar-overhead-tricep-extension 2025-12-16T14:38:41.756Z monthly 0.6 https://iridium.fit/exercises/back/ez-bar-pull-over 2025-12-16T13:50:54.683Z monthly 0.6 https://iridium.fit/exercises/mobility/face-pull-band 2025-12-16T14:32:48.307Z monthly 0.6 https://iridium.fit/exercises/biceps/face-awaybayesian-curl-cable 2025-12-16T13:53:07.077Z monthly 0.6 https://iridium.fit/exercises/mobility/fan-stretch 2025-12-16T14:33:51.142Z monthly 0.6 https://iridium.fit/exercises/mobility/fire-hydrants 2025-12-16T14:33:05.551Z monthly 0.6 https://iridium.fit/exercises/chest/flat-bench-fly-cable 2025-12-16T13:57:05.238Z monthly 0.6 https://iridium.fit/exercises/chest/floor-press-dumbbell 2025-12-16T13:56:27.375Z monthly 0.6 https://iridium.fit/exercises/core/flutter-kicks 2025-12-16T14:21:59.884Z monthly 0.6 https://iridium.fit/exercises/mobility/foam-roll-calves 2025-12-16T14:33:27.744Z monthly 0.6 https://iridium.fit/exercises/mobility/foam-roll-glutes 2025-12-16T14:33:24.618Z monthly 0.6 https://iridium.fit/exercises/mobility/foam-roll-hamstrings 2025-12-16T14:33:26.806Z monthly 0.6 https://iridium.fit/exercises/mobility/foam-roll-it-band 2025-12-16T14:32:07.342Z monthly 0.6 https://iridium.fit/exercises/mobility/foam-roll-quads 2025-12-16T14:32:12.670Z monthly 0.6 https://iridium.fit/exercises/mobility/foam-roll-upper-back 2025-12-16T14:32:04.066Z monthly 0.6 https://iridium.fit/exercises/mobility/foam-roll-glute-bridge 2025-12-16T14:34:08.227Z monthly 0.6 https://iridium.fit/exercises/mobility/foam-roll-hip-abductors 2025-12-16T14:33:58.827Z monthly 0.6 https://iridium.fit/exercises/mobility/foam-roll-hip-flexors 2025-12-16T14:33:58.339Z monthly 0.6 https://iridium.fit/exercises/mobility/foam-roll-lats 2025-12-16T14:33:59.222Z monthly 0.6 https://iridium.fit/exercises/mobility/foam-roll-lower-back 2025-12-16T14:34:05.823Z monthly 0.6 https://iridium.fit/exercises/mobility/forward-back-leg-swings 2025-12-16T14:32:06.488Z monthly 0.6 https://iridium.fit/exercises/shoulders/forward-arm-circle 2025-12-16T14:36:11.388Z monthly 0.6 https://iridium.fit/exercises/chest/forward-lean-chest-dip 2025-12-16T13:56:06.016Z monthly 0.6 https://iridium.fit/exercises/legs/forward-lunge-bodyweight 2025-12-16T14:27:10.682Z monthly 0.6 https://iridium.fit/exercises/legs/forward-lunge-dumbbell 2025-12-16T14:27:07.245Z monthly 0.6 https://iridium.fit/exercises/legs/forward-lunge-with-twist 2025-12-16T14:28:07.537Z monthly 0.6 https://iridium.fit/exercises/core/forward-stability-ball-plank 2025-12-16T14:22:01.037Z monthly 0.6 https://iridium.fit/exercises/legs/frog-pump 2025-12-16T14:28:11.107Z monthly 0.6 https://iridium.fit/exercises/mobility/frog-stretch 2025-12-16T14:33:18.715Z monthly 0.6 https://iridium.fit/exercises/mobility/front-rack-stretch 2025-12-16T14:34:00.476Z monthly 0.6 https://iridium.fit/exercises/shoulders/front-raise-dumbbell 2025-12-16T14:35:01.921Z monthly 0.6 https://iridium.fit/exercises/legs/front-squat-barbell 2025-12-16T14:25:00.034Z monthly 0.6 https://iridium.fit/exercises/legs/front-squat-dual-kettlebell 2025-12-16T14:27:46.888Z monthly 0.6 https://iridium.fit/exercises/legs/front-squat-single-kettlebell 2025-12-16T14:28:20.316Z monthly 0.6 https://iridium.fit/exercises/compound/front-squat-to-jerk 2025-12-16T14:17:48.076Z monthly 0.6 https://iridium.fit/exercises/legs/goblet-squat-dumbbell 2025-12-16T14:27:51.604Z monthly 0.6 https://iridium.fit/exercises/back/good-morning-barbell 2025-12-16T13:49:28.907Z monthly 0.6 https://iridium.fit/exercises/back/gorilla-rows 2025-12-16T13:51:00.511Z monthly 0.6 https://iridium.fit/exercises/legs/hack-squat-machine 2025-12-16T14:25:04.863Z monthly 0.6 https://iridium.fit/exercises/legs/half-center-split 2025-12-16T14:28:34.056Z monthly 0.6 https://iridium.fit/exercises/biceps/hammer-curl-cable 2025-12-16T13:54:26.031Z monthly 0.6 https://iridium.fit/exercises/biceps/hammer-curl-dumbbell 2025-12-16T13:52:46.776Z monthly 0.6 https://iridium.fit/exercises/back/hammerstrength-iso-row 2025-12-16T13:51:08.268Z monthly 0.6 https://iridium.fit/exercises/back/handle-band-upright-row 2025-12-16T13:51:16.776Z monthly 0.6 https://iridium.fit/exercises/compound/hang-clean 2025-12-16T14:17:39.734Z monthly 0.6 https://iridium.fit/exercises/compound/hang-power-clean 2025-12-16T14:17:38.047Z monthly 0.6 https://iridium.fit/exercises/compound/hang-power-snatch 2025-12-16T14:17:43.071Z monthly 0.6 https://iridium.fit/exercises/mobility/head-tilt 2025-12-16T14:34:07.986Z monthly 0.6 https://iridium.fit/exercises/compound/high-butt-bear-crawl 2025-12-16T14:17:46.800Z monthly 0.6 https://iridium.fit/exercises/legs/high-depth-jump 2025-12-16T14:28:14.715Z monthly 0.6 https://iridium.fit/exercises/core/high-plank-arm-reach 2025-12-16T14:22:09.129Z monthly 0.6 https://iridium.fit/exercises/chest/high-to-low-crossover-cable 2025-12-16T13:55:56.703Z monthly 0.6 https://iridium.fit/exercises/mobility/hip-9090-transitions 2025-12-16T14:33:11.852Z monthly 0.6 https://iridium.fit/exercises/mobility/hip-circles 2025-12-16T14:32:58.947Z monthly 0.6 https://iridium.fit/exercises/mobility/hip-flow 2025-12-16T14:34:09.261Z monthly 0.6 https://iridium.fit/exercises/legs/hip-hinge 2025-12-16T14:28:14.875Z monthly 0.6 https://iridium.fit/exercises/core/hip-lift-march 2025-12-16T14:22:12.044Z monthly 0.6 https://iridium.fit/exercises/legs/hip-thrust-barbell 2025-12-16T14:25:20.581Z monthly 0.6 https://iridium.fit/exercises/legs/hip-thrust-stability-ball 2025-12-16T14:30:38.851Z monthly 0.6 https://iridium.fit/exercises/mobility/inchworm-walkout 2025-12-16T14:32:59.341Z monthly 0.6 https://iridium.fit/exercises/triceps/incline-barbell-skull-crusher 2025-12-16T14:38:49.631Z monthly 0.6 https://iridium.fit/exercises/chest/incline-bench-fly-cable 2025-12-16T13:57:10.142Z monthly 0.6 https://iridium.fit/exercises/biceps/incline-curl-back-on-bench-dumbbell 2025-12-16T13:52:51.118Z monthly 0.6 https://iridium.fit/exercises/chest/incline-fly-dumbbell 2025-12-16T13:57:23.191Z monthly 0.6 https://iridium.fit/exercises/chest/incline-press-barbell 2025-12-16T13:55:43.016Z monthly 0.6 https://iridium.fit/exercises/chest/incline-press-cable 2025-12-16T13:57:47.357Z monthly 0.6 https://iridium.fit/exercises/chest/incline-press-dumbbell 2025-12-16T13:55:45.551Z monthly 0.6 https://iridium.fit/exercises/chest/incline-squeeze-press-dumbbell 2025-12-16T13:57:54.399Z monthly 0.6 https://iridium.fit/exercises/triceps/incline-tricep-push-up 2025-12-16T14:38:50.276Z monthly 0.6 https://iridium.fit/exercises/cardio/indoor-rowing-machine 2025-12-16T13:55:19.339Z monthly 0.6 https://iridium.fit/exercises/biceps/inverse-zottman-curl 2025-12-16T13:53:30.795Z monthly 0.6 https://iridium.fit/exercises/biceps/isometric-bicep-hold 2025-12-16T13:54:32.682Z monthly 0.6 https://iridium.fit/exercises/core/jackknife-sit-up 2025-12-16T14:23:04.669Z monthly 0.6 https://iridium.fit/exercises/mobility/jefferson-curl 2025-12-16T14:33:24.617Z monthly 0.6 https://iridium.fit/exercises/triceps/jm-press-barbell 2025-12-16T14:38:31.071Z monthly 0.6 https://iridium.fit/exercises/legs/jump-squat 2025-12-16T14:26:02.763Z monthly 0.6 https://iridium.fit/exercises/back/kettlebell-alternating-row 2025-12-16T13:51:15.394Z monthly 0.6 https://iridium.fit/exercises/shoulders/kettlebell-halo 2025-12-16T14:36:15.133Z monthly 0.6 https://iridium.fit/exercises/back/kettlebell-row 2025-12-16T13:51:12.563Z monthly 0.6 https://iridium.fit/exercises/compound/kettlebell-swing 2025-12-16T14:17:54.360Z monthly 0.6 https://iridium.fit/exercises/compound/kettlebell-swing-american 2025-12-16T14:18:00.859Z monthly 0.6 https://iridium.fit/exercises/compound/kettlebell-thruster 2025-12-16T14:18:06.172Z monthly 0.6 https://iridium.fit/exercises/core/knee-raise 2025-12-16T14:22:30.236Z monthly 0.6 https://iridium.fit/exercises/mobility/knee-to-chest-stretch 2025-12-16T14:34:07.738Z monthly 0.6 https://iridium.fit/exercises/mobility/kneel-to-stand 2025-12-16T14:34:08.444Z monthly 0.6 https://iridium.fit/exercises/mobility/kneeling-hamstring-stretch 2025-12-16T14:34:18.117Z monthly 0.6 https://iridium.fit/exercises/mobility/kneeling-hip-flexor-stretch 2025-12-16T14:34:16.868Z monthly 0.6 https://iridium.fit/exercises/legs/kneeling-squat-barbell 2025-12-16T14:28:49.908Z monthly 0.6 https://iridium.fit/exercises/legs/kneeling-squat-bodyweight 2025-12-16T14:28:41.620Z monthly 0.6 https://iridium.fit/exercises/legs/kneeling-squat-dumbbell 2025-12-16T14:28:46.005Z monthly 0.6 https://iridium.fit/exercises/back/kroc-row 2025-12-16T13:49:54.168Z monthly 0.6 https://iridium.fit/exercises/mobility/lacrosse-ball-calves 2025-12-16T14:32:30.977Z monthly 0.6 https://iridium.fit/exercises/mobility/lacrosse-ball-foot 2025-12-16T14:32:27.609Z monthly 0.6 https://iridium.fit/exercises/mobility/lacrosse-ball-forearms 2025-12-16T14:32:32.217Z monthly 0.6 https://iridium.fit/exercises/mobility/lacrosse-ball-glutes 2025-12-16T14:32:22.457Z monthly 0.6 https://iridium.fit/exercises/mobility/lacrosse-ball-hamstrings 2025-12-16T14:32:27.277Z monthly 0.6 https://iridium.fit/exercises/mobility/lacrosse-ball-hip-flexors 2025-12-16T14:32:29.541Z monthly 0.6 https://iridium.fit/exercises/mobility/lacrosse-ball-it-band 2025-12-16T14:32:33.911Z monthly 0.6 https://iridium.fit/exercises/mobility/lacrosse-ball-lats 2025-12-16T14:32:20.121Z monthly 0.6 https://iridium.fit/exercises/mobility/lacrosse-ball-neck 2025-12-16T14:32:37.647Z monthly 0.6 https://iridium.fit/exercises/mobility/lacrosse-ball-pecs 2025-12-16T14:32:13.478Z monthly 0.6 https://iridium.fit/exercises/mobility/lacrosse-ball-quads 2025-12-16T14:32:36.817Z monthly 0.6 https://iridium.fit/exercises/mobility/lacrosse-ball-rhomboids 2025-12-16T14:32:37.842Z monthly 0.6 https://iridium.fit/exercises/mobility/lacrosse-ball-shoulders 2025-12-16T14:32:19.600Z monthly 0.6 https://iridium.fit/exercises/mobility/lacrosse-ball-triceps 2025-12-16T14:32:39.865Z monthly 0.6 https://iridium.fit/exercises/mobility/lacrosse-ball-upper-back 2025-12-16T14:32:11.097Z monthly 0.6 https://iridium.fit/exercises/core/landmine-core-rotation 2025-12-16T14:22:26.099Z monthly 0.6 https://iridium.fit/exercises/legs/landmine-romanian-deadlift 2025-12-16T14:28:53.966Z monthly 0.6 https://iridium.fit/exercises/back/landmine-row 2025-12-16T13:51:15.883Z monthly 0.6 https://iridium.fit/exercises/legs/landmine-squat 2025-12-16T14:28:56.487Z monthly 0.6 https://iridium.fit/exercises/compound/landmine-squat-to-press 2025-12-16T14:18:13.997Z monthly 0.6 https://iridium.fit/exercises/legs/landmine-sumo-squat 2025-12-16T14:28:50.436Z monthly 0.6 https://iridium.fit/exercises/back/lat-pulldown-cable-wide-grip 2025-12-16T13:49:33.270Z monthly 0.6 https://iridium.fit/exercises/mobility/lateral-band-walks 2025-12-16T14:33:08.350Z monthly 0.6 https://iridium.fit/exercises/legs/lateral-bound 2025-12-16T14:28:51.929Z monthly 0.6 https://iridium.fit/exercises/legs/lateral-box-jump 2025-12-16T14:29:05.112Z monthly 0.6 https://iridium.fit/exercises/triceps/lateral-cable-tricep-extension 2025-12-16T14:38:48.561Z monthly 0.6 https://iridium.fit/exercises/shoulders/lateral-isometric-neck 2025-12-16T14:36:53.768Z monthly 0.6 https://iridium.fit/exercises/mobility/lateral-lunge-stretch 2025-12-16T14:34:20.787Z monthly 0.6 https://iridium.fit/exercises/shoulders/lateral-raise-cable 2025-12-16T14:35:04.610Z monthly 0.6 https://iridium.fit/exercises/shoulders/lateral-raise-dumbbell 2025-12-16T14:34:58.518Z monthly 0.6 https://iridium.fit/exercises/legs/leg-press-machine 2025-12-16T14:25:06.684Z monthly 0.6 https://iridium.fit/exercises/legs/leg-pull-in 2025-12-16T15:04:25.810Z monthly 0.6 https://iridium.fit/exercises/core/leg-raise 2025-12-16T14:22:30.394Z monthly 0.6 https://iridium.fit/exercises/core/leg-raises-with-stability-ball 2025-12-16T14:22:24.363Z monthly 0.6 https://iridium.fit/exercises/mobility/loaded-groin-stretch 2025-12-16T14:33:18.387Z monthly 0.6 https://iridium.fit/exercises/shoulders/loop-band-overhead-pull-apart 2025-12-16T14:37:12.802Z monthly 0.6 https://iridium.fit/exercises/shoulders/loop-band-shoulder-external-rotation-at-90 2025-12-16T14:37:16.363Z monthly 0.6 https://iridium.fit/exercises/shoulders/loop-band-shoulder-internal-rotation 2025-12-16T14:37:16.804Z monthly 0.6 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https://iridium.fit/exercises/legs/lying-figure-four 2025-12-16T14:29:09.630Z monthly 0.6 https://iridium.fit/exercises/core/lying-leg-raises 2025-12-16T14:20:05.875Z monthly 0.6 https://iridium.fit/exercises/mobility/massage-gun-calves 2025-12-16T14:33:42.322Z monthly 0.6 https://iridium.fit/exercises/mobility/massage-gun-forearms 2025-12-16T14:33:41.762Z monthly 0.6 https://iridium.fit/exercises/mobility/massage-gun-glutes 2025-12-16T14:33:36.512Z monthly 0.6 https://iridium.fit/exercises/mobility/massage-gun-hamstrings 2025-12-16T14:33:38.238Z monthly 0.6 https://iridium.fit/exercises/mobility/massage-gun-pecs 2025-12-16T14:33:49.764Z monthly 0.6 https://iridium.fit/exercises/mobility/massage-gun-quads 2025-12-16T14:33:36.146Z monthly 0.6 https://iridium.fit/exercises/mobility/massage-gun-upper-back 2025-12-16T14:33:31.293Z monthly 0.6 https://iridium.fit/exercises/core/medicine-ball-overhead-sit-up 2025-12-16T15:02:59.144Z monthly 0.6 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https://iridium.fit/exercises/cardio/outdoor-road-running 2025-12-16T13:55:08.854Z monthly 0.6 https://iridium.fit/exercises/cardio/outdoor-walking 2025-12-16T13:55:08.365Z monthly 0.6 https://iridium.fit/exercises/biceps/overhead-bicep-curl-cable 2025-12-16T13:54:44.287Z monthly 0.6 https://iridium.fit/exercises/shoulders/overhead-dumbbell-lunge 2025-12-16T14:36:52.200Z monthly 0.6 https://iridium.fit/exercises/core/overhead-weighted-sit-up 2025-12-16T14:23:05.522Z monthly 0.6 https://iridium.fit/exercises/triceps/palms-up-barbell-wrist-curl 2025-12-16T14:39:09.343Z monthly 0.6 https://iridium.fit/exercises/compound/pancake 2025-12-16T14:18:20.252Z monthly 0.6 https://iridium.fit/exercises/legs/pause-back-squat-barbell 2025-12-16T14:29:26.432Z monthly 0.6 https://iridium.fit/exercises/legs/pause-barbell-lunge 2025-12-16T14:29:25.665Z monthly 0.6 https://iridium.fit/exercises/biceps/pause-curl-barbell 2025-12-16T13:53:55.012Z monthly 0.6 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2025-12-16T13:57:51.725Z monthly 0.6 https://iridium.fit/exercises/chest/push-up-knee 2025-12-16T13:56:01.502Z monthly 0.6 https://iridium.fit/exercises/mobility/pvc-around-the-world 2025-12-16T14:34:33.231Z monthly 0.6 https://iridium.fit/exercises/compound/pvc-clean-and-jerk 2025-12-16T14:18:20.966Z monthly 0.6 https://iridium.fit/exercises/triceps/pvc-forearm-stretch 2025-12-16T14:39:02.538Z monthly 0.6 https://iridium.fit/exercises/back/pvc-good-morning 2025-12-16T13:51:23.594Z monthly 0.6 https://iridium.fit/exercises/compound/pvc-hang-clean 2025-12-16T14:18:18.415Z monthly 0.6 https://iridium.fit/exercises/core/pvc-helicopter 2025-12-16T14:22:59.085Z monthly 0.6 https://iridium.fit/exercises/shoulders/pvc-jerk-press 2025-12-16T14:37:33.058Z monthly 0.6 https://iridium.fit/exercises/core/pvc-lateral-bend 2025-12-16T14:22:49.281Z monthly 0.6 https://iridium.fit/exercises/mobility/pvc-overhead-squat 2025-12-16T14:34:28.780Z monthly 0.6 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https://iridium.fit/exercises/cardio/trail-running 2025-12-16T13:55:18.292Z monthly 0.6 https://iridium.fit/exercises/cardio/treadmill-running 2025-12-16T13:54:58.662Z monthly 0.6 https://iridium.fit/exercises/cardio/treadmill-walking 2025-12-16T13:55:03.469Z monthly 0.6 https://iridium.fit/exercises/triceps/tricep-kickback-cable 2025-12-16T14:38:28.550Z monthly 0.6 https://iridium.fit/exercises/mobility/tricep-stretch 2025-12-16T14:34:58.800Z monthly 0.6 https://iridium.fit/exercises/core/tuck-crunch 2025-12-16T14:24:47.626Z monthly 0.6 https://iridium.fit/exercises/shoulders/underhand-rear-delt-raise 2025-12-16T14:37:55.088Z monthly 0.6 https://iridium.fit/exercises/mobility/up-dog 2025-12-16T14:35:10.912Z monthly 0.6 https://iridium.fit/exercises/shoulders/upright-row-barbell 2025-12-16T14:35:06.843Z monthly 0.6 https://iridium.fit/exercises/core/v-sit 2025-12-16T14:24:45.346Z monthly 0.6 https://iridium.fit/exercises/core/v-up 2025-12-16T14:20:17.538Z monthly 0.6 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https://iridium.fit/exercises/biceps/zottman-curl-dumbbell 2025-12-16T13:53:03.522Z monthly 0.6 https://iridium.fit/exercises/legs/1-step-box-jump 2025-12-16T14:26:11.239Z monthly 0.6 https://iridium.fit/exercises/biceps/21s-bicep-curl-barbell 2025-12-16T13:53:49.907Z monthly 0.6 https://iridium.fit/exercises/biceps/21s-bicep-curl-dumbbell 2025-12-16T13:53:48.962Z monthly 0.6 https://iridium.fit/exercises/biceps/21s-bicep-curl-ez-bar 2025-12-16T13:53:51.590Z monthly 0.6 https://iridium.fit/exercises/legs/45-leg-press-machine 2025-12-16T14:25:42.315Z monthly 0.6 https://iridium.fit/exercises/core/ab-crunch-machine 2025-12-16T14:20:16.903Z monthly 0.6 https://iridium.fit/exercises/core/ab-skips 2025-12-16T14:20:25.462Z monthly 0.6 https://iridium.fit/exercises/core/ab-wheel-rollout 2025-12-16T14:20:03.051Z monthly 0.6 https://iridium.fit/exercises/back/archer-pull-up 2025-12-16T13:50:24.779Z monthly 0.6 https://iridium.fit/exercises/shoulders/around-the-worlds 2025-12-16T14:35:34.593Z 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2025-12-16T13:47:07.079Z monthly 0.6 https://iridium.fit/exercises/back/bent-over-row-band 2025-12-16T13:51:25.493Z monthly 0.6 https://iridium.fit/exercises/biceps/bicep-curl-dumbbell-seated 2025-12-16T13:54:43.472Z monthly 0.6 https://iridium.fit/exercises/biceps/bicep-curl-machine 2025-12-16T13:54:33.014Z monthly 0.6 https://iridium.fit/exercises/biceps/bicep-curl-resistance-band-with-handles 2025-12-16T13:54:23.830Z monthly 0.6 https://iridium.fit/exercises/biceps/bicep-curl-trx 2025-12-16T13:54:45.134Z monthly 0.6 https://iridium.fit/exercises/legs/bosu-ball-squat 2025-12-16T14:26:03.295Z monthly 0.6 https://iridium.fit/exercises/compound/box-drops 2025-12-16T14:17:03.731Z monthly 0.6 https://iridium.fit/exercises/legs/box-jump 2025-12-16T14:25:44.194Z monthly 0.6 https://iridium.fit/exercises/legs/broad-depth-jump 2025-12-16T14:27:25.432Z monthly 0.6 https://iridium.fit/exercises/legs/bulgarian-split-squat-dumbbell 2025-12-16T14:25:15.038Z monthly 0.6 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https://iridium.fit/exercises/legs/deficit-reverse-lunge-dumbbell 2025-12-16T14:27:57.067Z monthly 0.6 https://iridium.fit/exercises/chest/doorway-stretch-chest 2025-12-16T13:57:16.341Z monthly 0.6 https://iridium.fit/exercises/compound/double-dumbbell-hang-snatch 2025-12-16T14:17:18.093Z monthly 0.6 https://iridium.fit/exercises/biceps/drag-curl-barbell 2025-12-16T13:53:32.480Z monthly 0.6 https://iridium.fit/exercises/biceps/drag-curl-dumbbell 2025-12-16T13:53:38.990Z monthly 0.6 https://iridium.fit/exercises/biceps/drag-curl-ez-bar 2025-12-16T13:53:40.039Z monthly 0.6 https://iridium.fit/exercises/compound/dumbbell-clean 2025-12-16T14:17:15.256Z monthly 0.6 https://iridium.fit/exercises/triceps/dumbbell-french-press 2025-12-16T14:38:31.679Z monthly 0.6 https://iridium.fit/exercises/core/dumbbell-halo-to-oblique-crunch 2025-12-16T14:21:37.972Z monthly 0.6 https://iridium.fit/exercises/compound/dumbbell-hang-snatch 2025-12-16T14:17:21.559Z monthly 0.6 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https://iridium.fit/exercises/legs/glute-kickback-machine 2025-12-16T14:28:11.016Z monthly 0.6 https://iridium.fit/exercises/legs/goblet-squat-kettlebell 2025-12-16T14:28:21.884Z monthly 0.6 https://iridium.fit/exercises/back/good-morning-band 2025-12-16T13:49:28.474Z monthly 0.6 https://iridium.fit/exercises/legs/good-morning-barbell-stiff-legged 2025-12-16T14:31:03.237Z monthly 0.6 https://iridium.fit/exercises/back/good-morning-cable 2025-12-16T13:49:56.584Z monthly 0.6 https://iridium.fit/exercises/back/good-morning-dumbbell 2025-12-16T13:50:51.060Z monthly 0.6 https://iridium.fit/exercises/back/good-morning-seated-barbell 2025-12-16T13:49:58.095Z monthly 0.6 https://iridium.fit/exercises/chest/guillotine-press-barbell 2025-12-16T13:56:32.748Z monthly 0.6 https://iridium.fit/exercises/back/half-kneeling-one-arm-pulldown 2025-12-16T13:49:31.838Z monthly 0.6 https://iridium.fit/exercises/back/hammerstrength-high-row 2025-12-16T13:51:00.009Z monthly 0.6 https://iridium.fit/exercises/core/handle-band-crunch 2025-12-16T14:22:08.175Z monthly 0.6 https://iridium.fit/exercises/shoulders/handle-band-forward-raise 2025-12-16T14:36:58.148Z monthly 0.6 https://iridium.fit/exercises/shoulders/handle-band-lateral-raise 2025-12-16T14:37:05.177Z monthly 0.6 https://iridium.fit/exercises/shoulders/handle-band-rear-deltoid-fly 2025-12-16T14:37:07.699Z monthly 0.6 https://iridium.fit/exercises/shoulders/handle-band-shoulder-press 2025-12-16T14:37:13.691Z monthly 0.6 https://iridium.fit/exercises/triceps/handle-band-tricep-extension 2025-12-16T14:38:51.303Z monthly 0.6 https://iridium.fit/exercises/shoulders/handstand-hold 2025-12-16T14:36:04.122Z monthly 0.6 https://iridium.fit/exercises/shoulders/handstand-push-up 2025-12-16T14:36:12.999Z monthly 0.6 https://iridium.fit/exercises/compound/handstand-walk 2025-12-16T14:17:36.962Z monthly 0.6 https://iridium.fit/exercises/core/hanging-knee-raise 2025-12-16T14:19:52.195Z monthly 0.6 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https://iridium.fit/exercises/back/incline-back-extension 2025-12-16T13:51:08.813Z monthly 0.6 https://iridium.fit/exercises/biceps/incline-curl-ez-bar 2025-12-16T13:54:26.184Z monthly 0.6 https://iridium.fit/exercises/chest/incline-fly-cable 2025-12-16T13:56:44.928Z monthly 0.6 https://iridium.fit/exercises/chest/incline-press-hammerstrength 2025-12-16T13:57:46.909Z monthly 0.6 https://iridium.fit/exercises/chest/incline-press-smith-machine 2025-12-16T13:56:21.749Z monthly 0.6 https://iridium.fit/exercises/chest/incline-push-up-bench 2025-12-16T14:16:53.436Z monthly 0.6 https://iridium.fit/exercises/chest/incline-push-up-bosu-ball 2025-12-16T13:56:51.456Z monthly 0.6 https://iridium.fit/exercises/chest/incline-svend-press-plate 2025-12-16T13:57:56.797Z monthly 0.6 https://iridium.fit/exercises/back/inverted-row-bodyweight 2025-12-16T13:45:09.169Z monthly 0.6 https://iridium.fit/exercises/compound/iron-cross 2025-12-16T15:05:12.919Z monthly 0.6 https://iridium.fit/exercises/triceps/jm-press-smith-machine 2025-12-16T14:38:25.311Z monthly 0.6 https://iridium.fit/exercises/cardio/jump-rope 2025-12-16T13:55:31.397Z monthly 0.6 https://iridium.fit/exercises/triceps/katana-tricep-extension-cable 2025-12-16T14:38:19.727Z monthly 0.6 https://iridium.fit/exercises/compound/kettlebell-clean-and-jerk 2025-12-16T14:17:43.265Z monthly 0.6 https://iridium.fit/exercises/compound/kettlebell-good-morning 2025-12-16T14:17:52.032Z monthly 0.6 https://iridium.fit/exercises/legs/kettlebell-hip-march 2025-12-16T14:26:06.993Z monthly 0.6 https://iridium.fit/exercises/compound/kettlebell-jerk 2025-12-16T14:17:46.361Z monthly 0.6 https://iridium.fit/exercises/shoulders/kettlebell-overhead-press 2025-12-16T14:36:11.866Z monthly 0.6 https://iridium.fit/exercises/compound/kettlebell-power-clean 2025-12-16T14:17:49.344Z monthly 0.6 https://iridium.fit/exercises/core/kettlebell-sit-up-and-press 2025-12-16T14:22:10.756Z monthly 0.6 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https://iridium.fit/exercises/back/lat-pulldown-cable 2025-12-16T13:46:42.914Z monthly 0.6 https://iridium.fit/exercises/back/lat-pulldown-machine 2025-12-16T13:44:44.017Z monthly 0.6 https://iridium.fit/exercises/back/lat-pulldown-neutral-grip 2025-12-16T13:49:25.924Z monthly 0.6 https://iridium.fit/exercises/legs/lateral-step-up 2025-12-16T14:29:05.039Z monthly 0.6 https://iridium.fit/exercises/legs/lateral-step-up-with-knee-drive 2025-12-16T14:28:59.970Z monthly 0.6 https://iridium.fit/exercises/shoulders/leaning-dumbbell-lateral-raise 2025-12-16T14:35:20.074Z monthly 0.6 https://iridium.fit/exercises/shoulders/leaning-away-dumbbell-lateral-raise 2025-12-16T14:35:31.013Z monthly 0.6 https://iridium.fit/exercises/legs/leg-curl-stability-ball 2025-12-16T14:30:37.178Z monthly 0.6 https://iridium.fit/exercises/legs/leg-extension-machine 2025-12-16T14:25:20.892Z monthly 0.6 https://iridium.fit/exercises/core/leg-raise-with-dumbbell-pull-over 2025-12-16T14:22:24.292Z monthly 0.6 https://iridium.fit/exercises/shoulders/loop-band-high-pull 2025-12-16T14:37:11.895Z monthly 0.6 https://iridium.fit/exercises/shoulders/loop-band-seated-shoulder-press 2025-12-16T14:37:16.093Z monthly 0.6 https://iridium.fit/exercises/core/loop-band-side-plank-row 2025-12-16T14:22:24.637Z monthly 0.6 https://iridium.fit/exercises/triceps/loop-band-single-arm-tricep-extension 2025-12-16T14:38:54.864Z monthly 0.6 https://iridium.fit/exercises/shoulders/loop-band-squat-to-shoulder-press 2025-12-16T14:37:27.819Z monthly 0.6 https://iridium.fit/exercises/triceps/loop-band-standing-tricep-extension 2025-12-16T14:38:53.848Z monthly 0.6 https://iridium.fit/exercises/shoulders/loop-band-underhand-front-raise 2025-12-16T14:37:24.491Z monthly 0.6 https://iridium.fit/exercises/mobility/lower-back-stretch 2025-12-16T14:34:17.971Z monthly 0.6 https://iridium.fit/exercises/legs/lunge-dumbbell 2025-12-16T14:25:27.957Z monthly 0.6 https://iridium.fit/exercises/legs/lunge-shallow-steps 2025-12-16T14:25:51.934Z monthly 0.6 https://iridium.fit/exercises/legs/lunge-with-rotation-kettlebell 2025-12-16T14:28:31.452Z monthly 0.6 https://iridium.fit/exercises/back/lying-face-pull-cable 2025-12-16T13:49:55.711Z monthly 0.6 https://iridium.fit/exercises/legs/lying-leg-curl-machine 2025-12-16T14:25:44.148Z monthly 0.6 https://iridium.fit/exercises/chest/machine-fly 2025-12-16T13:58:00.704Z monthly 0.6 https://iridium.fit/exercises/legs/machine-hip-abductor 2025-12-16T14:29:13.267Z monthly 0.6 https://iridium.fit/exercises/shoulders/machine-overhead-press 2025-12-16T14:36:50.603Z monthly 0.6 https://iridium.fit/exercises/triceps/machine-tricep-extension 2025-12-16T14:38:53.695Z monthly 0.6 https://iridium.fit/exercises/back/meadows-row 2025-12-16T13:49:34.469Z monthly 0.6 https://iridium.fit/exercises/legs/medicine-ball-curtsy-lunge 2025-12-16T14:29:10.140Z monthly 0.6 https://iridium.fit/exercises/core/medicine-ball-glute-bridge 2025-12-16T14:22:29.707Z monthly 0.6 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2025-12-16T14:23:06.237Z monthly 0.6 https://iridium.fit/exercises/triceps/palms-down-barbell-wrist-curl 2025-12-16T14:39:02.794Z monthly 0.6 https://iridium.fit/exercises/triceps/palms-up-dumbbell-wrist-curl 2025-12-16T14:39:06.597Z monthly 0.6 https://iridium.fit/exercises/compound/parallel-bar-dip 2025-12-16T14:18:19.426Z monthly 0.6 https://iridium.fit/exercises/chest/pause-barbell-decline-bench-press 2025-12-16T13:58:11.420Z monthly 0.6 https://iridium.fit/exercises/chest/pause-barbell-incline-bench-press 2025-12-16T13:58:15.508Z monthly 0.6 https://iridium.fit/exercises/chest/pause-bench-press-barbell 2025-12-16T13:58:16.370Z monthly 0.6 https://iridium.fit/exercises/biceps/pause-curl-dumbbell 2025-12-16T13:54:01.213Z monthly 0.6 https://iridium.fit/exercises/back/pendlay-row-deficit-barbell 2025-12-16T13:49:33.731Z monthly 0.6 https://iridium.fit/exercises/legs/pendulum-squat-machine 2025-12-16T14:25:36.386Z monthly 0.6 https://iridium.fit/exercises/mobility/piriformis-stretch 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2025-12-16T15:03:30.902Z monthly 0.6 https://iridium.fit/exercises/triceps/reverse-wrist-curl-dumbbell 2025-12-16T14:38:17.289Z monthly 0.6 https://iridium.fit/exercises/compound/ring-dip 2025-12-16T14:18:50.141Z monthly 0.6 https://iridium.fit/exercises/legs/romanian-deadlift-to-calf-raise-dumbbell 2025-12-16T14:27:59.352Z monthly 0.6 https://iridium.fit/exercises/back/romanian-deadlift-to-high-pull-barbell 2025-12-16T13:51:49.259Z monthly 0.6 https://iridium.fit/exercises/back/romanian-deadlift-to-shrug-barbell 2025-12-16T13:51:55.199Z monthly 0.6 https://iridium.fit/exercises/compound/rope-climb 2025-12-16T14:18:39.159Z monthly 0.6 https://iridium.fit/exercises/legs/runners-butt-kick 2025-12-16T14:29:38.432Z monthly 0.6 https://iridium.fit/exercises/core/russian-twist-medicine-ball 2025-12-16T14:19:50.156Z monthly 0.6 https://iridium.fit/exercises/back/scapular-pull-up-dead-hang 2025-12-16T13:44:18.311Z monthly 0.6 https://iridium.fit/exercises/mobility/scapular-wall-slides 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