Your Pocket
Exercise Scientist.
Stop guessing. Iridium uses real-time recovery data and progressive overload algorithms to generate the perfect workout, every time you train.
"What should I hit today?"
Solved.
Most apps are just logbooks. Iridium is a coach. It analyzes your previous volume, current recovery status, and muscle balance to suggest the optimal session.
Smart Generation
Instantly builds workouts based on equipment and time available.
Superset Logic
Intelligently pairs antagonist muscle groups to save time.
Recovery-Aware
Only suggests exercises for fully recovered muscle groups.
Real Recovery Data.
Real Results.
Iridium tracks your MEV (Minimum Effective Volume), MAV (Maximum Adaptive Volume), and MRV (Maximum Recoverable Volume) per muscle group.
Readiness Score
HRV, resting heart rate, sleep, and muscle recovery combined into one actionable score.
Volume Landmarks
Track MEV, MAV, and MRV for each muscle group. Know exactly when you're in the growth zone.
Muscle Recovery
See recovery percentage for every muscle down to the individual heads. Never overtrain again.
More Powerful Features
Everything you need to optimize your training, track progress, and achieve your goals.
Macro-Perfect Nutrition
Log food in seconds with barcode scanning, AI description, or photo. Track calories, protein, carbs, and fat with precision.
5 Ways to Log
Manual, AI describe, photo recognition, barcode scanner, or quick-add macros.
Detailed Breakdown
See full macro and micronutrient info. Save favorites for one-tap logging.
Train from your wrist.
Complete sets, track rest periods, and calculate plate loads—all without touching your phone.
And So Much More
Everything you need to train smarter, recover faster, and build the physique you want.
Equipment Profiles
Create profiles for multiple gyms. Workouts generate using only available gear.
36+ Achievements
Unlock badges like "1000lb Club", "Century Club", "PR Hunter", and "Dawn Patrol".
Muscle Balance
Track opposing muscle group ratios. Get alerts when imbalances drift from optimal.
AI Recommendations
Every workout comes with detailed explanations of why exercises were chosen.
300+ Exercise Library
HD video demonstrations with muscle targeting and form tips for every exercise.
Custom Templates
Build your own workout templates or let AI generate the perfect session.
Ready to evolve?
Your smartest training partner is waiting.