Dumbbell Lateral Raise To Front Raise
A dynamic shoulder combination exercise that merges a lateral raise with a front raise to target multiple heads of the deltoid muscle group. This movement increases time under tension to build endurance and definition in the shoulders.
Since this combination movement doubles the time under tension compared to standard raises, fatigue sets in quickly. Our AI analyzes your performance metrics—specifically rep speed and RPE—to adjust volume in real-time, preventing form breakdown that leads to trap compensation. Additionally, by monitoring your recovery status and HRV, the app ensures you only perform this high-fatigue accessory work when your nervous system can handle the extended duration.
Form Cues
- Stand tall with your core braced and glutes squeezed
- Lead the movement with your elbows rather than your hands
- Stop the raise when your arms reach shoulder height
- Lower the weights with a slow, controlled tempo
- Maintain a slight bend in your elbows throughout both movements
- Don't swing your torso to generate momentum
- Don't shrug your shoulders up towards your ears
- Don't raise the dumbbells above shoulder level
- Don't lock your elbows completely straight
- Don't rush the transition between the side and front raises
Common Mistakes
- Using momentum to swing weights up
- Shrugging traps to assist the lift
- Selecting a weight that is too heavy
- Rushing the transition between raises
- Arching the lower back excessively
Muscles Worked
This exercise primarily targets the lateral deltoids during the side raise and the anterior deltoids during the front raise, providing a comprehensive shoulder burn. Secondary engagement comes from the trapezius and serratus anterior to stabilize the scapula, while the forearms work to maintain grip throughout the extended set duration.
Primary
Secondary
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