Loop Band Seated Shoulder Press
The Loop Band Seated Shoulder Press is a resistance exercise that targets the anterior deltoids and triceps by pressing a continuous loop band overhead from a stable seated position. This movement builds shoulder strength while providing ascending resistance that increases as the band stretches.
Due to the variable resistance nature of bands, Iridium prioritizes your RPE inputs over weight data to verify that the Anterior Deltoid receives sufficient stimulus for growth. The system aggregates this volume against your weekly limits, ensuring you hit Minimum Effective Volume while factoring in fatigue from other push exercises in your 7-day history.
Form Cues
- Sit securely on the band with feet flat on the floor
- Hold the band loop with palms facing forward or slightly inward
- Brace your core to keep your spine neutral against the seat
- Press the band directly overhead until arms are fully extended
- Control the lowering phase to resist the band's pull
- Don't arch your lower back excessively as you press
- Don't allow your elbows to flare out too wide
- Don't let the band snap your arms down quickly
- Don't shrug your shoulders up toward your ears
Common Mistakes
- Using a band with too much resistance
- Hyperextending the lower back
- Incomplete range of motion
- Uncontrolled eccentric (lowering) phase
- Flaring elbows excessively
Muscles Worked
This exercise primarily isolates the anterior deltoids, which are crucial for overhead pressing strength and front shoulder development. The lateral head of the triceps acts as a strong secondary mover to extend the elbows at the top of the movement, while the core stabilizes the torso.
Primary
Secondary
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