Loop Band Seated Shoulder Press
The Loop Band Seated Shoulder Press is a resistance exercise that targets the anterior deltoids and triceps by pressing a continuous loop band overhead from a stable seated position. This movement builds shoulder strength while providing ascending resistance that increases as the band stretches.
Because resistance bands offer variable tension that is difficult to quantify in pounds or kilograms, the AI emphasizes RPE (Rate of Perceived Exertion) to gauge intensity accurately for this movement. By analyzing your performance data and subjective feedback, the system can determine if the band thickness is appropriate or if you need to adjust reps to achieve the desired stimulus. Additionally, if you report shoulder impingement or pain, the AI can instantly recommend neutral-grip alternatives or range-of-motion modifications to keep your training safe and effective.
Form Cues
- Sit securely on the band with feet flat on the floor
- Hold the band loop with palms facing forward or slightly inward
- Brace your core to keep your spine neutral against the seat
- Press the band directly overhead until arms are fully extended
- Control the lowering phase to resist the band's pull
- Don't arch your lower back excessively as you press
- Don't allow your elbows to flare out too wide
- Don't let the band snap your arms down quickly
- Don't shrug your shoulders up toward your ears
Common Mistakes
- Using a band with too much resistance
- Hyperextending the lower back
- Incomplete range of motion
- Uncontrolled eccentric (lowering) phase
- Flaring elbows excessively
Muscles Worked
This exercise primarily isolates the anterior deltoids, which are crucial for overhead pressing strength and front shoulder development. The lateral head of the triceps acts as a strong secondary mover to extend the elbows at the top of the movement, while the core stabilizes the torso.
Primary
Secondary
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