Mini Loop Band Lateral Shoulder Raise
The Mini Loop Band Lateral Shoulder Raise is an isolation exercise that targets the lateral deltoids to build shoulder width and stability. By placing a resistance band around your wrists or forearms, this movement creates constant tension throughout the range of motion to effectively sculpt the side of the shoulders.
Shoulder isolation exercises require precise loading to avoid joint strain, which is where AI coaching excels. The app analyzes your RPE and set performance to ensure you are maintaining tension without compensating, adjusting volume based on your recovery status and upper body readiness. If you have a history of shoulder impingement, the system can flag this movement and suggest alternative angles or equipment to keep your joints safe while still stimulating the lateral deltoid.
Form Cues
- Place the band around your wrists or forearms
- Keep a slight bend in your elbows
- Lead the upward movement with your elbows
- Maintain outward tension on the band constantly
- Raise your arms until they are parallel to the floor
- Don't shrug your shoulders toward your ears
- Don't let your hands go higher than your elbows
- Don't swing your torso to generate momentum
- Don't let the band go slack at the bottom
Common Mistakes
- Shrugging the traps
- Leading with the hands
- Using a band that is too heavy
- Arching the lower back
- Reducing range of motion
Muscles Worked
This exercise primarily targets the lateral head of the deltoid, which is responsible for shoulder width and the 'capped' look. The constant tension provided by the band also heavily recruits the rotator cuff muscles and forearms as stabilizers, promoting better joint health and endurance.
Primary
Secondary
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