TRX Calf Raise
The TRX Calf Raise is a suspension training exercise that targets the lower leg muscles while utilizing straps for stability and balance. This assisted bodyweight movement allows for a full range of motion and high-volume isolation of the calves without the limiting factor of balance.
Iridium tracks your performance relative to body weight and uses RPE scores to ensure you maintain sufficient intensity without external load. If the high rep counts required for stimulus conflict with your configured time constraints, the system will rotate this movement out for a weighted variation to ensure efficient progressive overload.
Form Cues
- Hold the TRX handles comfortably for light balance assistance
- Drive straight up through the balls of your feet and big toes
- Squeeze your calves forcefully at the top peak of the movement
- Lower your heels slowly until you feel a deep stretch
- Keep your knees straight but not hyperextended throughout
- Don't pull your body weight up using your arms
- Don't bounce your heels off the floor at the bottom
- Don't roll your ankles outward as you lift up
- Don't rush the tempo; keep the movement controlled
- Don't lean excessively backward or forward
Common Mistakes
- Using arms to assist the lift
- Bouncing at the bottom of the rep
- Rolling onto outer edges of feet
- Shortening the range of motion
- Performing reps too quickly
Muscles Worked
This exercise primarily targets the gastrocnemius and soleus muscles of the calf complex. By using the TRX for stability, you eliminate the need to balance, allowing you to focus entirely on maximizing the contraction and stretch of the lower leg muscles.
Primary
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