Logging Your First Workout

Welcome to Iridium! This guide will walk you through logging your very first workout. Whether you're new to fitness tracking or switching from another app, you'll be up and running in no time.

Getting to the Workout Screen

From the main screen, tap the Workout tab in the bottom navigation. This is your home base for all things training.

You'll see options to:

• Start a new workout
• View your workout history
• Access your saved routines

Starting a New Workout

Tap the large Start Workout button to begin. You can either:

1. Start from scratch - Build your workout as you go
2. Use a template - Choose from your saved routines
3. Follow a recommendation - Let Iridium suggest exercises based on your goals

For your first workout, we recommend starting from scratch to get familiar with the interface.

Adding Exercises

Once you've started your workout, tap the + Add Exercise button. You can find exercises by:

• Searching - Type the exercise name
• Browsing categories - Filter by muscle group or equipment
• Recent exercises - Quickly add exercises you've done before

Logging Your Sets

After selecting an exercise, you'll see the set logging interface:

1. Enter the weight used
2. Enter the reps completed
3. Tap Log Set or swipe right to save

The app will remember your previous weights to make logging faster next time.

Finishing Your Workout

When you're done, tap Finish Workout in the top right. You'll see a summary including:

• Total volume lifted
• Workout duration
• Personal records (if any!)
• Muscle groups trained

What's Next?

Now that you've logged your first workout, here are some next steps:

• Set up your profile - Add your fitness goals for personalized recommendations
• Create a routine - Save your workout as a template for easy reuse
• Explore the charts - See your progress visualized over time

Congratulations on taking the first step in your fitness journey with Iridium!