Head Tilt
The Head Tilt is a fundamental neck mobility exercise that targets the upper trapezius and lateral neck muscles. It involves gently lowering your ear toward your shoulder to relieve tension, improve posture, and increase cervical range of motion.
The AI uses your sleep quality and HRV data to recommend this exercise specifically when your recovery scores indicate high systemic stress or accumulated tension. By tracking your pain feedback and the duration of the hold, the app ensures you stretch effectively without overstraining sensitive neck tissues, adjusting frequency based on your recovery needs.
Form Cues
- Sit or stand with a tall, neutral spine
- Relax your shoulders down away from your ears
- Gently lower your ear toward your shoulder
- Breathe deeply into the stretch
- Move slowly and with control
- Don't shrug your shoulder up to meet your ear
- Don't force your head down aggressively
- Don't rotate your chin while tilting
- Don't hold your breath during the stretch
- Don't round your upper back
Common Mistakes
- Shrugging the shoulders upwards
- Pulling the head too hard
- Rounding the spine
- Holding tension in the jaw
- Rushing the movement
Muscles Worked
This movement primarily targets the upper trapezius fibers, which often become tight from stress and prolonged sitting. It also stretches the lateral neck muscles, including the scalenes, assisting in better neck alignment and reduced tension headaches.
Primary
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