Loop Band Standing Ab Twist
The Loop Band Standing Ab Twist is a functional core exercise that strengthens the obliques and transverse abdominis through resisted rotation. By anchoring a mini-band and rotating your torso against resistance, you improve rotational power and spinal stability.
Since resistance band tension varies based on stretch distance, objective load tracking can be difficult; our AI analyzes your RPE and duration to ensure you are training at the correct intensity. If your daily recovery metrics or HRV indicate fatigue, the app can adjust the volume or suggest a lighter band to protect your lower back from strain. Additionally, if you have a history of lumbar pain, the system can automatically substitute this dynamic twist for an isometric anti-rotation variation.
Form Cues
- Anchor the band securely at chest or hip height
- Keep your arms straight and locked in front of you
- Initiate the twist from your rib cage, not your arms
- Keep your hips facing forward as much as possible
- Control the return phase slowly against the resistance
- Don't let your hips rotate with your torso
- Don't bend your elbows to pull the band
- Don't let the band snap you back to the start
- Don't shrug your shoulders up toward your ears
Common Mistakes
- Rotating hips instead of the spine
- Using momentum to swing the band
- Pulling with arms rather than core
- Arching the lower back
- Rushing the eccentric (return) phase
Muscles Worked
This exercise primarily targets the internal and external obliques, the muscles responsible for rotating the torso and stabilizing the spine. It also heavily engages the transverse abdominis and rectus abdominis to maintain an upright posture and control the rotational force.
Primary
Secondary
Get Personalized Coaching for Loop Band Standing Ab Twist
Don't guess your way through weights or workouts. Download Iridium for automatic, AI-powered coaching that adapts to your recovery and goals.