Core Exercises
Strengthen your core with planks, crunches, and rotational exercises. Essential for stability, posture, and athletic performance.
170 exercises available
Plank (Straight-Arm)
The Straight-Arm Plank is a foundational isometric core exercise performed at the top of a push-up p...
Crunches (Bodyweight)
Crunches are a foundational core exercise that targets the upper abdominal muscles by flexing the sp...
Kneeling Cable Crunch
The kneeling cable crunch is a weighted isolation exercise that targets the abdominal muscles by usi...
Lying Leg Raises
Lying leg raises are a core strengthening exercise that primarily targets the lower abdominal muscle...
Hanging Knee Raise
The Hanging Knee Raise is a dynamic core exercise performed from a pull-up bar that primarily target...
Hanging Leg Raise
The Hanging Leg Raise is a challenging bodyweight core exercise that involves hanging from a bar and...
Russian Twist (Medicine Ball)
The Medicine Ball Russian Twist is a dynamic core exercise that combines rotational movement with an...
Side Plank (Straight-Arm)
The Straight-Arm Side Plank is an isometric core exercise that targets the obliques and lateral stab...
Side Plank (Forearm)
The Side Plank (Forearm) is a fundamental isometric core exercise that targets the obliques and late...
Ab Wheel Rollout
The Ab Wheel Rollout is a challenging core stability exercise that strengthens the abdominals, lats,...
Mountain Climbers
Mountain climbers are a dynamic bodyweight exercise that combines a high plank hold with alternating...
V-Up
The V-Up is an intermediate bodyweight core exercise that simultaneously targets the upper and lower...
Bird Dog
The Bird Dog is a fundamental core stability exercise that strengthens the lower back, abdominals, a...
Superman
The Superman is a bodyweight floor exercise that targets the lower back and core muscles by mimickin...
Ball Slam (Medicine Ball)
The Ball Slam is an explosive, full-body metabolic exercise that involves lifting a medicine ball ov...
Woodchop (Cable)
The Cable Woodchop is a functional core exercise that targets the obliques by simulating a diagonal ...
Captain's Chair Knee Raise
The Captain's Chair Knee Raise is a core exercise performed on a vertical knee raise station that ta...
Ab Skips
Ab Skips are a dynamic, plyometric core exercise that combines a skipping rhythm with high knee driv...
Ab Crunch Machine
The Ab Crunch Machine is a resistance-based exercise that isolates the abdominal muscles through con...
Alternating Heel Touch
The alternating heel touch is a beginner-friendly core exercise where you lie on your back and reach...
Balance Trainer Bird Dog
The Balance Trainer Bird Dog is a stability-focused core exercise that challenges your balance by pe...
Balance Trainer Braced Bicycle Kicks
Balance Trainer Braced Bicycle Kicks are a dynamic core exercise performed seated on the dome of a B...
Balance Trainer Braced Frog Kicks
Balance Trainer Braced Frog Kicks are a stability-focused core exercise where you perform a modified...
Balance Trainer Cable Crunch With Side Bends
The Balance Trainer Cable Crunch With Side Bends is a dynamic core exercise that combines spinal fle...
Balance Trainer Crunch
The Balance Trainer Crunch is a core exercise performed on a BOSU ball that targets the upper abdomi...
Balance Trainer Lateral Floor Toe Taps
Balance Trainer Lateral Floor Toe Taps are a dynamic core and cardio exercise that challenges stabil...
Balance Trainer Leg Crossover Planks
The Balance Trainer Leg Crossover Plank is a dynamic core stability exercise performed with feet ele...
Balance Trainer Lying Toe Taps
Balance Trainer Lying Toe Taps is a core stability exercise performed on your back with feet on a BO...
Balance Trainer Mountain Climber
The Balance Trainer Mountain Climber is an intermediate core exercise that combines dynamic cardiova...
Balance Trainer Overhead Weighted Crunch
An intermediate core exercise performed on an unstable surface that intensifies abdominal engagement...
Balance Trainer Plank
The Balance Trainer Plank is an intermediate core exercise that challenges stability by having you h...
Balance Trainer Russian Twist
The Balance Trainer Russian Twist is an intermediate core exercise that challenges rotational streng...
Balance Trainer Shoulder Tap Planks
The Balance Trainer Shoulder Tap Plank is an intermediate core stability exercise performed on a BOS...
Balance Trainer Side Star Plank
The Balance Trainer Side Star Plank is an advanced isometric core exercise that challenges lateral s...
Balance Trainer Single Leg Crunches
Balance Trainer Single Leg Crunches are a functional core exercise performed standing on a BOSU ball...
Balance Trainer Slow Climbers
Balance Trainer Slow Climbers are an intermediate core stability exercise performed in a plank posit...
Balance Trainer Stability Ball Knee Tucks
A dynamic and advanced core exercise that challenges stability by requiring you to tuck your knees t...
Balance Trainer Stability Ball Overhead Squats
The Balance Trainer Stability Ball Overhead Squat is an advanced functional exercise that challenges...
Balance Trainer Star Plank Knee to Elbow
The Balance Trainer Star Plank Knee to Elbow is an advanced core exercise that combines an unstable ...
Balance Trainer Toe Taps
Balance Trainer Toe Taps are a dynamic cardio-core exercise that involves rapidly alternating foot t...
Balance Trainer Traveling Dome Planks
The Balance Trainer Traveling Dome Plank is a dynamic core exercise that combines stability training...
Balance Trainer Up and Down Planks
The Balance Trainer Up and Down Plank is a dynamic core exercise that challenges stability by transi...
Balance Trainer Walk Out Plank
The Balance Trainer Walk Out Plank is an intermediate core stability exercise that involves walking ...
Balance Trainer Wood Choppers
Balance Trainer Wood Choppers are a functional core exercise performed standing on an unstable surfa...
Bicycle Crunch
The bicycle crunch is a dynamic bodyweight core exercise that targets the rectus abdominis and obliq...
Bridge Side to Side
The Bridge Side to Side is a dynamic bodyweight exercise that combines a static hip bridge with late...
Bridge Up Up Down Down
The Bridge Up Up Down Down is a dynamic bodyweight exercise that targets the glutes, hamstrings, and...
Cable Knee Drive
The Cable Knee Drive is a functional core exercise that targets the hip flexors and lower abdominals...
Cable Russian Twists
The Cable Russian Twist is a rotational core exercise performed seated using a cable machine to prov...
Cocoon Crunch
The Cocoon Crunch is a comprehensive bodyweight core exercise that targets the entire abdominal wall...
Crab Pose
The Crab Pose is a bodyweight isometric hold that strengthens the posterior chain and core while imp...
Crab Reach
The Crab Reach is a functional bodyweight exercise that combines a hip bridge with a rotational over...
Cross Body Mountain Climber
The Cross Body Mountain Climber is a dynamic core exercise that combines a high plank with a rotatio...
Dead Bug
The Dead Bug is a core stability exercise that strengthens the deep abdominals and hip flexors by ch...
Decline Crunch
The Decline Crunch is a core strengthening exercise performed on a decline bench to increase gravita...
Decline Leg Raise
The Decline Leg Raise is an intermediate core exercise performed on a decline bench that targets the...
Decline Oblique Crunch
The Decline Oblique Crunch is an intermediate core exercise performed on a decline bench that target...
Decline Overhead Weighted Sit Up
The Decline Overhead Weighted Sit Up is an advanced core exercise that targets the abdominals by add...
Decline Russian Twists
Decline Russian Twists are an intermediate core exercise performed on a decline bench to increase ab...
Decline Sit Up
The Decline Sit Up is an intermediate core exercise performed on a slanted bench to increase resista...
Decline Sit Up with Medicine Ball Toss
The Decline Sit Up with Medicine Ball Toss is an advanced core exercise that combines weighted spina...
Dumbbell Fire Hydrant Circle
The Dumbbell Fire Hydrant Circle is a targeted hip mobility and strengthening exercise where you squ...
Dumbbell Halo To Oblique Crunch
The Dumbbell Halo to Oblique Crunch is a compound core exercise that combines shoulder mobility with...
Dumbbell Side Bend
The dumbbell side bend is a standing isolation exercise that strengthens the obliques and improves l...
Dumbbell V-Sit Cross Jab
The Dumbbell V-Sit Cross Jab is a dynamic core exercise that combines an isometric V-sit hold with w...
Elbow to Knee Crunch
The Elbow to Knee Crunch is a dynamic core exercise that targets the upper abs and obliques by combi...
Elevated Plank
The Elevated Plank is an intermediate core stability exercise performed by holding a plank position ...
Elevated Plank With Slow Mountain Climber
The Elevated Plank With Slow Mountain Climber is a beginner-friendly core exercise that combines a s...
Exercise Ball Crunch
The exercise ball crunch is a core strengthening movement performed by curling the upper body while ...
Exercise Ball Pull In
The Exercise Ball Pull In is a dynamic core exercise that challenges balance and stability by requir...
Extended Plank
The Extended Plank is an advanced isometric core exercise that intensifies the standard plank by len...
Flutter Kicks
Flutter kicks are a bodyweight core exercise performed lying on your back while alternating lifting ...
Forward Stability Ball Plank
The Forward Stability Ball Plank is an isometric core exercise performed by holding a plank position...
Full Kneeling Pallof Press
The Full Kneeling Pallof Press is an anti-rotation core exercise performed on both knees that challe...
Glute Ham Raise Situp
The Glute Ham Raise Situp is an advanced core exercise performed on a GHD machine that maximizes abd...
Handle Band Crunch
The Handle Band Crunch is a resistance-based core exercise that targets the rectus abdominis through...
Hanging Oblique Knee Raise
The Hanging Oblique Knee Raise is a dynamic core exercise performed from a pull-up bar that targets ...
Hanging Windshield Wiper
The Hanging Windshield Wiper is an advanced bodyweight core exercise that involves rotating your leg...
High Plank Arm Reach
The High Plank Arm Reach is a dynamic core stability exercise that involves lifting one arm while ma...
Hip Lift March
The Hip Lift March is a dynamic bodyweight exercise that combines a glute bridge with an alternating...
Jackknife Sit-Up
The Jackknife Sit-Up is a dynamic bodyweight core exercise that targets the entire abdominal wall by...
Kettlebell Sit Up and Press
The Kettlebell Sit Up and Press is a dynamic compound exercise that combines a traditional sit-up wi...
Knee Raise
The Knee Raise is a standing core exercise that strengthens the lower abdominals and hip flexors whi...
L Sit
The L-Sit is an advanced isometric bodyweight exercise that builds tremendous core compression stren...
Landmine Core Rotation
The Landmine Core Rotation is a dynamic functional exercise that strengthens the obliques and total ...
Leg Raise
The Leg Raise is a standing core and hip flexor exercise that involves lifting one leg forward while...
Leg Raise With Dumbbell Pull Over
The Leg Raise With Dumbbell Pull Over is a compound core exercise that combines a supine leg lift wi...
Leg Raises with Stability Ball
Leg Raises with Stability Ball is a core strengthening exercise that increases resistance on the low...
Loop Band Side Plank Row
The Loop Band Side Plank Row is a hybrid core exercise that combines an isometric side plank with a ...
Loop Band Standing Ab Twist
The Loop Band Standing Ab Twist is a functional core exercise that strengthens the obliques and tran...
Lunge Twist
The Lunge Twist is a functional compound exercise that combines a forward lunge with a torso rotatio...
Medicine Ball Glute Bridge
The Medicine Ball Glute Bridge is a lower-body exercise that targets the glutes and hamstrings by ad...
Medicine Ball Leg Crunch
The Medicine Ball Leg Crunch is a dynamic core exercise that targets the lower abdominals by adding ...
Medicine Ball Overhead Sit Up
The Medicine Ball Overhead Sit Up is an intermediate core exercise that involves performing a full s...
Medicine Ball Side Lunge
The Medicine Ball Side Lunge is a lateral lower-body exercise that targets the quadriceps, glutes, a...
Mini Loop Band Around the World Plank
The Mini Loop Band Around the World Plank is a dynamic core exercise that combines an isometric hold...
Mini Loop Band Plank with Straight Leg Kickback
The Mini Loop Band Plank with Straight Leg Kickback is a dynamic core exercise that combines a stati...
Mini Loop Band Scissor Kick
The Mini Loop Band Scissor Kick is a dynamic core exercise that strengthens the lower abdominals and...
Oblique Crunch
The Oblique Crunch is a targeted bodyweight core exercise that isolates the side abdominal muscles t...
Opposite Leg Toe Touch
The Opposite Leg Toe Touch is a dynamic core exercise that targets the obliques and upper abdominals...
Overhead Weighted Sit Up
The Overhead Weighted Sit Up is a core strengthening exercise that combines a traditional sit-up wit...
PVC Helicopter
The PVC Helicopter is a supine core stability exercise that challenges your obliques and abdominals ...
PVC Lateral Bend
The PVC Lateral Bend is a standing mobility exercise that targets the obliques and lateral core musc...
Pallof Press
The Pallof Press is a foundational anti-rotation core exercise that strengthens the abdominals and o...
Pallof Press Walk Out
A dynamic core stability exercise where you hold a resistance cable extended at chest height and ste...
Pallof Press and Twist
The Pallof Press and Twist is a dynamic core exercise that combines anti-rotation stability with act...
Plank Body Saw
The Plank Body Saw is an intermediate core exercise that intensifies the standard plank by adding a ...
Plank Hip Dip
The Plank Hip Dip is a dynamic core exercise that combines a standard forearm plank with controlled ...
Plank Jack
A high-intensity core exercise that combines a static plank hold with the dynamic leg movement of a ...
Plank Jack on Elbows
The Plank Jack on Elbows is a dynamic core exercise that combines the stability of a forearm plank w...
Plank Shoulder Taps
Plank Shoulder Taps are a dynamic core exercise that challenges stability and anti-rotation strength...
Plank Surrender
The Plank Surrender is a dynamic core exercise that involves transitioning between a forearm plank a...
Plank With Dumbbell Pull Through
A dynamic core exercise that combines a high plank hold with a lateral drag of a dumbbell underneath...
Plate Twist
The Plate Twist is a rotational core exercise performed in a seated V-position while holding a weigh...
Prone Flutter Kicks
Prone Flutter Kicks are a floor-based bodyweight exercise that targets the posterior chain, specific...
Prone Hip Circle
The Prone Hip Circle is a bodyweight mobility exercise designed to isolate the glutes and improve hi...
Quadruped Plank Hold
The Quadruped Plank Hold, often referred to as a Bear Plank or Beast Hold, is an isometric core exer...
Quadruped Plank With Leg Extensions
The Quadruped Plank With Leg Extensions is a core stability exercise that involves extending one leg...
Reverse Crunch
The Reverse Crunch is a foundational core exercise that targets the lower abdominals by lifting the ...
Reverse Leg Crossover
The Reverse Leg Crossover is a rotational core exercise that targets the obliques and increases spin...
Reverse Lunge With 1/2 Kneeling Pallof Press
A functional compound exercise that combines a lower-body reverse lunge with an anti-rotation cable ...
Reverse Plank
The Reverse Plank is an isometric bodyweight exercise that targets the posterior chain, strengthenin...
Reverse Plank on Elbows
The Reverse Plank on Elbows is an isometric core exercise that strengthens the posterior chain, incl...
Scissor Crossover Kick
The Scissor Crossover Kick is a bodyweight core exercise performed lying on your back, where you alt...
Scissor Kick
The scissor kick is a dynamic core exercise that strengthens the lower abdominals and hip flexors by...
Seated Toe Tap
The Seated Toe Tap is a beginner-friendly core exercise performed on a bench or chair that targets t...
Seated Twist
The Seated Twist is a bodyweight core exercise that targets the obliques and abdominals through cont...
Side Plank Clam Lifts
The Side Plank Clam Lift is a hybrid bodyweight exercise that combines isometric core stability with...
Side Plank Leg Lift
The Side Plank Leg Lift is a dynamic core stability exercise that combines an isometric side plank w...
Side Plank With Knees Bent
The Side Plank With Knees Bent is a beginner-friendly core stability exercise that targets the obliq...
Sit Up
The sit-up is a fundamental bodyweight core exercise that involves lifting your torso from a lying p...
Spiderman Plank Crunch
A dynamic core exercise that combines a high plank with an alternating knee-to-elbow drive to target...
Stability Ball Abdominal Twist
The Stability Ball Abdominal Twist is a core exercise that targets the obliques while challenging yo...
Stability Ball Bicycle Crunch
The Stability Ball Bicycle Crunch is a dynamic core exercise that combines spinal flexion and rotati...
Stability Ball Hip Bridge
The stability ball hip bridge is a lower-body exercise that strengthens the glutes and hamstrings wh...
Stability Ball Oblique Crunch
The Stability Ball Oblique Crunch is a core isolation exercise performed sideways on an exercise bal...
Stability Ball Pike
The Stability Ball Pike is an intermediate-to-advanced core exercise that involves balancing in a pl...
Stability Ball Plank
The Stability Ball Plank is an intermediate isometric core exercise that intensifies standard planki...
Stability Ball Roll Out
The Stability Ball Roll Out is an effective anti-extension core exercise that strengthens the abdomi...
Stability Ball Russian Twist
The Stability Ball Russian Twist is a dynamic core exercise that challenges your obliques and abdomi...
Stability Ball Seated Twist
The Stability Ball Seated Twist is a core exercise that targets the obliques and improves rotational...
Stability Ball V-pass
The Stability Ball V-pass is a dynamic core exercise that involves passing a stability ball between ...
Standing Cable Core Twist
The Standing Cable Core Twist is a functional rotational exercise that targets the obliques and deep...
Standing Elbow to Knee Crunch
The Standing Elbow to Knee Crunch is a functional core exercise that targets the abdominals and obli...
Standing Oblique Crunch
The Standing Oblique Crunch is a standing core exercise that targets the side abdominals and improve...
Stir the Pot
Stir the Pot is an advanced core stability exercise performed on a stability ball that challenges th...
Stomach Vacuum
The Stomach Vacuum is an isometric core exercise that targets the transverse abdominis, the deep abd...
Supine Pallof Press
The Supine Pallof Press is a floor-based core stability exercise that challenges your abdominals to ...
TRX Ab Rollout
The TRX Ab Rollout is a challenging core stability exercise that utilizes suspension straps to mimic...
TRX Bodysaw
The TRX Bodysaw is a dynamic core exercise that challenges stability by increasing the lever length ...
TRX Bridge
The TRX Bridge is a suspension training exercise that targets the glutes and hamstrings by requiring...
TRX Kneeling Oblique Rollout
The TRX Kneeling Oblique Rollout is a suspension training exercise that targets the obliques and dee...
TRX Leg Raise
The TRX Leg Raise is an intermediate core exercise performed lying on your back with feet suspended ...
TRX Pike
The TRX Pike is a suspension training exercise that targets the deep core and lower abdominals by ch...
TRX Resisted Rotation 1
The TRX Resisted Rotation 1 is a functional core exercise that uses suspension straps to build rotat...
TRX Resisted Rotation 2
The TRX Resisted Rotation 2 is a functional core exercise that builds rotational strength and obliqu...
TRX Resisted Rotation 3
The TRX Resisted Rotation 3 is a functional core exercise that targets the obliques and deep abdomin...
TRX Reverse Plank
The TRX Reverse Plank is an intermediate isometric exercise that challenges posterior chain stabilit...
TRX Side Plank
The TRX Side Plank is an intermediate core stability exercise that suspends your feet in a TRX train...
TRX Suspended Plank
The TRX Suspended Plank is an intermediate core exercise that challenges stability by elevating your...
Table Top Bear Crawl
A dynamic ground-based exercise where you crawl on hands and toes while keeping your knees hovering ...
Toe Touchers
Toe Touchers are a bodyweight core exercise that targets the upper abdominals by requiring you to re...
Toes to Bar
Toes to Bar is an advanced gymnastic core exercise that involves hanging from a pull-up bar and lift...
Toes to Bar Kipping
Toes to Bar Kipping is a dynamic gymnastic exercise that utilizes controlled momentum to lift the fe...
Torture Twist
The Torture Twist is a challenging core exercise that combines a V-sit hold with rotational movement...
Tuck Crunch
The Tuck Crunch is a comprehensive bodyweight core exercise that engages the entire abdominal wall b...
V-Sit
The V-Sit is an intermediate core exercise that challenges abdominal strength and balance by requiri...
Captain's Chair Leg Raise
The Captain's Chair Leg Raise is a core isolation exercise performed on a vertical support station t...
Weighted Torture Twist
The Weighted Torture Twist is a challenging core exercise that combines an isometric V-sit hold with...
Windshield Wiper
The Windshield Wiper is a rotational core exercise performed lying on your back that targets the obl...