Cardio Exercises
Improve cardiovascular fitness with running, cycling, and high-intensity intervals. Boost endurance and burn calories effectively.
15 exercises available
Treadmill Running
Treadmill running is a cardiovascular exercise performed on a stationary machine that strengthens th...
Treadmill Walking
Treadmill walking is a fundamental cardiovascular exercise that simulates natural gait mechanics on ...
Stationary Bike Cycling
Stationary bike cycling is a low-impact cardiovascular exercise performed on an indoor cycle that pr...
Outdoor Cycling
Outdoor cycling is a dynamic cardiovascular exercise performed on a bicycle that builds lower body e...
Elliptical Machine Cardio
The elliptical machine provides a low-impact cardiovascular workout that simulates running or walkin...
Indoor Rowing Machine
A low-impact, full-body cardiovascular exercise that builds strength and endurance by simulating the...
Outdoor Road Running
Outdoor road running is a high-impact cardiovascular exercise performed on paved surfaces that build...
Outdoor Walking
Outdoor walking is a fundamental, low-impact cardiovascular exercise performed outside that engages ...
Uphill Sprint Running
Uphill Sprint Running is a high-intensity cardiovascular exercise that involves sprinting up an incl...
Trail Running
Trail running creates a high-intensity cardiovascular workout by taking your run off-road onto unpav...
Assault Air Bike
The Assault Air Bike is a high-intensity, full-body cardio machine that uses air resistance to scale...
Arc Trainer Cardio
The Arc Trainer Cardio workout is a low-impact, high-intensity cross-training exercise that mimics t...
Ski Erg Machine
The Ski Erg Machine is a dynamic full-body cardiovascular exercise that mimics the explosive motion ...
Jump Rope
A foundational cardiovascular exercise that uses a rope to build conditioning, foot speed, and coord...
Freestyle Swimming Laps
Freestyle swimming laps is a full-body cardiovascular exercise that involves swimming face-down with...