Sports Exercises

Explore our complete collection of sports exercises with video demonstrations and expert form cues.

2 exercises available

BackBicepsCardioChestCompoundCoreLegsMobilityShouldersSportsTriceps
Volleyball
intermediate

Volleyball

Volleyball is a dynamic, high-impact sport that combines explosive jumping, lateral agility, and ove...

Bodyweight
Other Activity
beginner

Other Activity

A flexible category designed to track physical exertion from sports, hobbies, or manual labor that f...

Bodyweight