Triceps Exercises
Explore our complete collection of triceps exercises with video demonstrations and expert form cues.
49 exercises available
Tricep Pushdown (Cable)
The cable tricep pushdown is a fundamental isolation exercise that targets the back of the arms usin...
Skull Crushers (EZ Bar)
The EZ Bar Skull Crusher is a foundational triceps isolation exercise performed lying on a bench, wh...
Close Grip Press (Barbell)
The Close Grip Barbell Press is a compound upper-body exercise that primarily targets the triceps wh...
Tricep Kickback (Dumbbell)
The Dumbbell Tricep Kickback is an isolation exercise designed to target the triceps brachii, specif...
Bench Dip (Bodyweight)
The Bench Dip is a beginner-friendly bodyweight exercise that targets the triceps by lowering and ra...
Diamond Push-up
The diamond push-up is a bodyweight exercise variation that targets the triceps by narrowing the han...
Reverse Grip Tricep Pushdown (Cable)
The Reverse Grip Tricep Pushdown is a cable isolation exercise that targets the triceps using an und...
Wrist Curl (Dumbbell)
The dumbbell wrist curl is an isolation exercise designed to strengthen the forearm flexor muscles a...
Reverse Wrist Curl (Dumbbell)
The reverse wrist curl is an isolation exercise that targets the wrist extensors located on the top ...
Farmer's Walk
The Farmer's Walk is a functional loaded carry that involves holding a heavy weight in each hand and...
Skull Crushers (Dumbbell)
Dumbbell skull crushers are an isolation exercise performed on a flat bench that targets the triceps...
Bar Press Down (Cable)
The Cable Bar Press Down is an isolation exercise performed on a cable machine that targets the tric...
One-Arm Tricep Extension (Cable)
The One-Arm Tricep Extension is a unilateral cable exercise that isolates the triceps muscles to bui...
Katana Tricep Extension (Cable)
The Katana Tricep Extension is a cable-based isolation exercise that targets the long head of the tr...
JM Press (Smith Machine)
The Smith Machine JM Press is a hybrid compound exercise combining a close-grip bench press and a tr...
JM Press (Barbell)
The JM Press is a hybrid compound exercise that combines the mechanics of a close-grip bench press a...
Dumbbell French Press
The Dumbbell French Press is an isolation exercise performed lying on a bench that targets the trice...
Close-Grip Dips
Close-Grip Dips are a compound bodyweight exercise performed on parallel bars that primarily target ...
Close-Grip Push-Ups
Close-grip push-ups are a bodyweight compound exercise that places the hands narrower than shoulder-...
Tricep Kickback (Cable)
The Cable Tricep Kickback is an isolation exercise that targets the triceps using a cable machine to...
Cable One Arm Tricep Side Extension
The Cable One Arm Tricep Side Extension is a unilateral isolation exercise performed on a cable mach...
Cable One Arm Underhand Tricep Extension
The Cable One Arm Underhand Tricep Extension is a unilateral isolation exercise that uses a reverse ...
Cable Rope Overhead Triceps Extension
The Cable Rope Overhead Triceps Extension is an isolation exercise that targets the long head of the...
Cable Rope Tricep Extension
The Cable Rope Tricep Extension is an isolation exercise performed on a cable machine that targets t...
Cable Wrist Curl
The Cable Wrist Curl is an isolation exercise that targets the forearm flexors using constant tensio...
Cobra Triceps Extension
The Cobra Triceps Extension is a bodyweight isolation exercise that targets the triceps by pressing ...
Dumbbell Tricep Extension
A strength isolation exercise where you extend a dumbbell overhead to target the back of the arms. I...
EZ-Bar Overhead Tricep Extension
The EZ-Bar Overhead Tricep Extension is an isolation exercise designed to target the long head of th...
Handle Band Tricep Extension
The Handle Band Tricep Extension is an effective isolation exercise that targets the back of your ar...
Incline Barbell Skull Crusher
The Incline Barbell Skull Crusher is an isolation exercise targeting the triceps, specifically empha...
Incline Tricep Push Up
The Incline Tricep Push Up is a bodyweight exercise performed with hands close together on an elevat...
Lateral Cable Tricep Extension
The Lateral Cable Tricep Extension is a single-arm isolation exercise performed standing sideways to...
Loop Band Single Arm Tricep Extension
The Loop Band Single Arm Tricep Extension is a unilateral isolation exercise designed to strengthen ...
Loop Band Standing Tricep Extension
The Loop Band Standing Tricep Extension is an effective isolation exercise that targets the back of ...
Machine Tricep Extension
The Machine Tricep Extension is a seated isolation exercise that targets the triceps muscles on the ...
Mini Loop Band Tricep Press
The Mini Loop Band Tricep Press is an isolation exercise that targets the triceps by using the resis...
PVC Forearm Stretch
The PVC Forearm Stretch is a targeted mobility exercise that uses a PVC pipe to apply gentle leverag...
PVC Tricep Stretch
A mobility exercise using a PVC pipe to stretch the triceps long head and improve overhead shoulder ...
Palms-Down Barbell Wrist Curl
The Palms-Down Barbell Wrist Curl is an isolation exercise designed to strengthen the forearm extens...
Palms-Up Barbell Wrist Curl
The Palms-Up Barbell Wrist Curl is an isolation exercise designed to strengthen the forearm flexors ...
Palms-Up Dumbbell Wrist Curl
The Palms-Up Dumbbell Wrist Curl is an isolation exercise designed to strengthen the forearm flexors...
Plate Pinch
The Plate Pinch is an isometric grip strength exercise where you pinch two or more weight plates tog...
Seated Tricep Press
The Seated Tricep Press is an overhead isolation exercise designed to target the long head of the tr...
Single-Arm Tricep Extension (Dumbbell)
The Single-Arm Tricep Extension is a unilateral isolation exercise that targets the triceps brachii,...
One-Arm Tricep Extension (Dumbbell)
The One-Arm Tricep Extension is an overhead isolation exercise designed to target the long head of t...
Single Arm High Cable Tricep Extension
The Single Arm High Cable Tricep Extension is a unilateral isolation exercise that targets the trice...
TRX Tricep Extension
The TRX Tricep Extension is a bodyweight isolation exercise that targets the back of the arms using ...
Tate Press
The Tate Press is a dumbbell triceps isolation exercise performed on a flat bench that targets the l...
Wrist Extension Stretch
The Wrist Extension Stretch is a targeted mobility exercise designed to lengthen the muscles along t...