Chest Exercises
Build a powerful chest with pressing movements, flyes, and dips. Target your pectoralis major and minor for strength and definition.
74 exercises available
Alternating Bench Press (Dumbbell)
The Alternating Bench Press is a unilateral chest exercise where you press one dumbbell at a time wh...
Alternating Push-up (Medicine Ball)
The Alternating Push-up (Medicine Ball) is a dynamic upper-body exercise that builds chest strength,...
Bench Press (Barbell)
The barbell bench press is a foundational compound upper-body exercise that primarily targets the ch...
Bench Press (Dumbbell)
The Dumbbell Bench Press is a foundational compound exercise that targets the chest, shoulders, and ...
Chest Expansion (Doorway)
The Chest Expansion (Doorway) is a static stretching exercise designed to lengthen the pectorals and...
Chest Fly (Cable)
The Cable Chest Fly is an isolation exercise that targets the pectoral muscles by bringing the arms ...
Chest Fly (Dumbbell)
The dumbbell chest fly is an isolation exercise performed on a flat bench that targets the pectoral ...
Chest Foam Roll
A self-myofascial release technique using a foam roller to massage and release tension in the chest ...
Decline Bench Press (Dumbbell)
The Dumbbell Decline Bench Press is a free-weight pushing exercise performed on a downward-angled be...
Decline Press (Barbell)
The Barbell Decline Press is a compound chest exercise performed on a downward-sloping bench to targ...
Flat Bench Fly (Cable)
The Flat Bench Cable Fly is an isolation exercise that targets the chest muscles using constant tens...
Floor Press (Dumbbell)
A shoulder-friendly chest pressing exercise performed lying on the floor to limit range of motion an...
Forward Lean Chest Dip
The forward lean chest dip is a compound bodyweight exercise performed on parallel bars that targets...
High-to-Low Crossover (Cable)
The high-to-low cable crossover is an isolation exercise that targets the lower pectorals by adducti...
Incline Bench Fly (Cable)
The Incline Bench Fly (Cable) is an isolation exercise performed on an inclined bench that uses cons...
Incline Fly (Dumbbell)
The Incline Dumbbell Fly is an isolation exercise performed on an incline bench that specifically ta...
Incline Press (Barbell)
The Incline Barbell Press is a compound upper-body strength exercise performed on an angled bench. I...
Incline Press (Cable)
The Incline Cable Press is a compound chest exercise performed on an angled bench using a cable cros...
Incline Press (Dumbbell)
The Dumbbell Incline Press is a compound upper-body exercise performed on an angled bench to specifi...
Incline Squeeze Press (Dumbbell)
The Incline Squeeze Press is a dumbbell chest exercise where weights are pressed firmly together thr...
Push-up (Bodyweight)
The bodyweight push-up is a fundamental functional exercise that builds upper body pushing strength ...
Push-up (Decline)
The decline push-up is a bodyweight exercise where feet are elevated above hand level to increase re...
Push-up (Deficit)
A chest-focused bodyweight exercise where hands are elevated to increase range of motion and deepen ...
Push-up (Explosive Plyometric)
The explosive plyometric push-up is a dynamic bodyweight exercise designed to develop upper body pow...
Push-up (Hand Release)
The Push-up (Hand Release) is a bodyweight variation where you briefly lift your hands off the floor...
Push-up (Knee)
The Knee Push-up is a foundational upper body exercise that targets the chest, shoulders, and tricep...
Rotation Push Up
The Rotation Push Up is a dynamic bodyweight exercise that combines a standard push-up with a side p...
Single Arm Push Up
The single arm push-up is an elite calisthenics exercise that builds significant unilateral upper bo...
Squeeze Press (Dumbbell)
The Dumbbell Squeeze Press is a chest-focused accessory exercise where dumbbells are pressed firmly ...
Bench Press (Close Grip)
The Close Grip Bench Press is a compound upper-body exercise that modifies the standard bench press ...
Bench Press (Smith Machine)
The Smith Machine Bench Press is a compound upper-body exercise that targets the pectorals, shoulder...
Chest Press (Cable)
The Cable Chest Press is a functional standing exercise that targets the pectoral muscles while enga...
Chest Press (Freemotion)
The Freemotion Chest Press is a seated cable machine exercise that targets the chest, shoulders, and...
Chest Press (Machine)
The Chest Press Machine is a seated resistance exercise that safely builds upper body pushing streng...
Close-Grip Bench Press (Smith Machine)
A compound upper-body exercise performed on a Smith machine using a narrow grip to heavily target th...
Crossbody Fly (Dumbbell)
The Crossbody Fly is a unilateral chest isolation exercise where you bring the dumbbell across your ...
Decline Fly (Dumbbell)
The Dumbbell Decline Fly is an isolation exercise performed on a decline bench that specifically tar...
Decline Press (Hammerstrength)
The Hammer Strength Decline Press is a plate-loaded machine exercise designed to target and build th...
Decline Press (Smith Machine)
The Smith Machine decline press is a machine-based strength exercise targeting the lower pectoral mu...
Doorway Stretch (Chest)
The Doorway Stretch is a fundamental mobility exercise that utilizes a doorframe to passively stretc...
Floor Press (Barbell)
The Barbell Floor Press is a horizontal pressing exercise performed lying on the floor to limit rang...
Guillotine Press (Barbell)
A barbell bench press variation where the weight is lowered to the neck rather than the chest to max...
Hex Press (Dumbbell)
The Dumbbell Hex Press is a chest variation where you press two dumbbells together firmly throughout...
Incline Fly (Cable)
The Incline Cable Fly is an isolation exercise performed on an inclined bench using a cable machine ...
Incline Press (Hammerstrength)
The Incline Hammer Strength Press is a plate-loaded machine exercise designed to isolate the upper c...
Incline Press (Smith Machine)
The Smith Machine Incline Press is a compound upper-body exercise that targets the upper chest, shou...
Incline Push-up (Bench)
The Incline Push-up (Bench) is a beginner-friendly compound exercise that targets the lower chest, t...
Incline Push-up (BOSU Ball)
The BOSU ball incline push-up is an intermediate upper-body exercise that targets the lower chest an...
Incline Svend Press (Plate)
The Incline Svend Press is an accessory chest exercise where you actively squeeze a weight plate bet...
Machine Fly
A machine-based isolation exercise that targets the middle chest by bringing the arms together in a ...
Medicine Ball Push Up
The Medicine Ball Push Up is an intermediate upper-body exercise that targets the triceps and chest ...
Mid Cable Crossover Fly
The Mid Cable Crossover Fly is a chest isolation exercise performed standing at a cable machine with...
Narrow Push-up (BOSU Ball)
An intermediate push-up variation performed on two BOSU balls to heighten tricep engagement and core...
Pause Barbell Decline Bench Press
A strength training variation where you perform a decline bench press with a distinct, motionless pa...
Pause Barbell Incline Bench Press
The Pause Barbell Incline Bench Press is a compound upper-body exercise that targets the upper chest...
Pause Bench Press (Barbell)
The Pause Bench Press is a compound strength exercise where you hold the barbell motionless on your ...
PJR Pullover (EZ Bar)
The PJR Pullover is a hybrid accessory exercise performed with an EZ Bar that blends a traditional p...
Press Around (Cable)
A unilateral cable exercise that combines the mechanics of a chest press and a fly to maximize pecto...
Push-up (Banded)
A strength-focused variation of the standard push-up that uses a resistance band to increase load at...
Push-up (BOSU and Stability Ball)
The Push-up (BOSU and Stability Ball) is an advanced functional exercise that introduces dual instab...
Push-up (BOSU Ball Dome Up)
An intermediate push-up variation performed with hands gripping the dome side of a BOSU ball to incr...
Push-up (Exercise Ball)
The Push-up (Exercise Ball) is an intermediate upper body exercise that challenges chest strength an...
Single Arm Cable Crossover
The Single Arm Cable Crossover is a unilateral isolation exercise that targets the chest muscles usi...
Single Arm Cable Press
The Single Arm Cable Press is a unilateral standing exercise that targets the middle chest while sig...
Single Arm Floor Press (Dumbbell)
A unilateral chest and triceps exercise performed lying on the floor to limit shoulder range of moti...
Single Arm Low Cable Crossover Fly
A unilateral isolation exercise that targets the upper chest fibers by pulling a low cable handle di...
Svend Press (Plate)
The Svend Press (Plate) is a chest isolation exercise where you squeeze a weight plate between your ...
TRX Atomic Push Up
The TRX Atomic Push Up is a high-intensity compound exercise that combines a suspended push-up with ...
TRX Chest Press
The TRX Chest Press is a functional suspension exercise that strengthens the chest, shoulders, and t...
TRX Forward Lunge with Chest Stretch
A dynamic mobility exercise using suspension straps to combine a unilateral leg strengthening moveme...
TRX Push Up
The TRX Push Up is a suspension training exercise that intensifies the standard push-up by adding in...
TRX Push Up Plus
The TRX Push Up Plus is an advanced bodyweight exercise that combines a suspended push-up with scapu...
Wall Pectoral Stretch
The Wall Pectoral Stretch is a fundamental mobility exercise that uses a stationary vertical surface...
Wide Push-up (BOSU Ball)
The Wide Push-up (BOSU Ball) is an intermediate exercise performed with hands placed widely on the f...