Machines Exercises
Explore our complete collection of machines exercises with video demonstrations and expert form cues.
32 exercises available
Lat Pulldown (Machine)
The Lat Pulldown Machine is a vertical pulling exercise designed to build upper body width and stren...
Inverted Row (Bodyweight)
The Inverted Row is a bodyweight horizontal pulling exercise where you hang beneath a bar and pull y...
Shrug (Smith Machine)
The Smith Machine Shrug is an isolation exercise that targets the upper trapezius muscles by elevati...
Chest Press (Machine)
The Chest Press Machine is a seated resistance exercise that safely builds upper body pushing streng...
Bench Press (Smith Machine)
The Smith Machine Bench Press is a compound upper-body exercise that targets the pectorals, shoulder...
Incline Press (Smith Machine)
The Smith Machine Incline Press is a compound upper-body exercise that targets the upper chest, shou...
Chest Press (Freemotion)
The Freemotion Chest Press is a seated cable machine exercise that targets the chest, shoulders, and...
Decline Press (Hammerstrength)
The Hammer Strength Decline Press is a plate-loaded machine exercise designed to target and build th...
Incline Press (Hammerstrength)
The Incline Hammer Strength Press is a plate-loaded machine exercise designed to isolate the upper c...
Machine Fly
A machine-based isolation exercise that targets the middle chest by bringing the arms together in a ...
Close-Grip Bench Press (Smith Machine)
A compound upper-body exercise performed on a Smith machine using a narrow grip to heavily target th...
Decline Press (Smith Machine)
The Smith Machine decline press is a machine-based strength exercise targeting the lower pectoral mu...
Smith Machine Hang Power Clean
The Smith Machine Hang Power Clean is an explosive strength exercise that utilizes a fixed vertical ...
Leg Press (Machine)
The Leg Press (Machine) is a foundational strength training exercise that targets the quadriceps, gl...
Leg Extension (Machine)
The Leg Extension Machine is a seated isolation exercise that specifically targets the quadriceps mu...
Calf Raise (Leg Press)
The Leg Press Calf Raise is a machine-based isolation exercise that targets the calves by extending ...
Seated Leg Curl (Machine)
The Seated Leg Curl is a machine-based isolation exercise that targets the hamstrings by curling the...
Squat (Smith Machine)
The Smith machine squat is a compound lower-body exercise that targets the quadriceps and glutes usi...
45° Leg Press (Machine)
The 45° Leg Press is a machine-based compound exercise that builds lower body strength by pushing a ...
Horizontal Leg Press (Machine)
The Horizontal Leg Press is a machine-based compound exercise that builds lower body strength by tar...
Single Leg Leg Extension (Machine)
The Single Leg Leg Extension is a machine-based isolation exercise that targets the quadriceps muscl...
Calf Raise (Smith Machine)
The Smith Machine Calf Raise is a standing isolation exercise that targets the lower leg muscles by ...
Glute Bridge (Smith Machine)
The Smith Machine Glute Bridge is a targeted lower-body exercise that isolates the glutes by using a...
Hip Thrust (Smith Machine)
The Smith Machine Hip Thrust is a lower-body strength exercise that isolates the glutes by stabilizi...
Pistol Squat (Smith Machine)
The Smith Machine Pistol Squat is a unilateral lower-body exercise that targets the quadriceps and g...
Reverse Calf Raise (Smith Machine)
The Smith Machine Reverse Calf Raise is an isolation exercise that targets the tibialis anterior mus...
Single-Leg Split Squat (Smith Machine)
The Single-Leg Split Squat on the Smith Machine is a unilateral lower-body exercise that targets the...
Stiff-Legged Deadlift (Smith Machine)
The Smith Machine Stiff-Legged Deadlift is a lower-body strength exercise that targets the posterior...
Reverse Fly (Machine)
The Reverse Fly (Machine) is an isolation exercise that targets the rear deltoids and upper back mus...
Smith Machine Overhead Shoulder Press
The Smith Machine Overhead Shoulder Press is a seated compound exercise that targets the front delto...
Smith Machine One-Arm Upright Row
The Smith Machine One-Arm Upright Row is a unilateral shoulder exercise that targets the lateral del...
JM Press (Smith Machine)
The Smith Machine JM Press is a hybrid compound exercise combining a close-grip bench press and a tr...