Kettlebells Exercises
Explore our complete collection of kettlebells exercises with video demonstrations and expert form cues.
39 exercises available
Front Squat (Dual Kettlebell)
The Dual Kettlebell Front Squat is a compound strength exercise that targets the quadriceps, glutes,...
Front Squat (Single Kettlebell)
The Single Kettlebell Front Squat is a compound lower-body exercise where you hold a kettlebell in t...
Kettlebell Alternating Row
The Kettlebell Alternating Row is a functional compound exercise that targets the back muscles while...
Kettlebell Halo
The Kettlebell Halo is a dynamic mobility exercise that involves circling a kettlebell around your h...
Kettlebell Row
A unilateral compound exercise that targets the upper back and lats while building core stability th...
Kettlebell Swing
The kettlebell swing is a dynamic, ballistic exercise that builds explosive power and strengthens th...
Kettlebell Swing American
The American Kettlebell Swing is a dynamic, full-body exercise that extends the traditional hip hing...
Kettlebell Thruster
The Kettlebell Thruster is a dynamic compound exercise that combines a deep front squat with an expl...
Racked Reverse Lunge (Kettlebell)
The Kettlebell Racked Reverse Lunge is a unilateral lower-body exercise that targets the quadriceps,...
Side Lunge (Kettlebell)
The Kettlebell Side Lunge is a functional lower-body exercise that strengthens the quadriceps, glute...
Single Arm Bottoms-up Kettlebell Clean
The Single Arm Bottoms-up Kettlebell Clean is a dynamic stability exercise that challenges grip stre...
Single Arm Bottoms-up Kettlebell Press
The Single Arm Bottoms-up Kettlebell Press is a challenging unilateral shoulder exercise where you p...
Single Arm Kettlebell Deadlift
The Single Arm Kettlebell Deadlift is a unilateral strength exercise that builds posterior chain pow...
Single Arm Kettlebell Shoulder Press
The Single Arm Kettlebell Shoulder Press is a unilateral strength exercise that builds powerful shou...
Single Arm Kettlebell Swing
The Single Arm Kettlebell Swing is a dynamic ballistic exercise that builds explosive power in the p...
Single Arm Overhead Kettlebell Squat
The Single Arm Overhead Kettlebell Squat is an advanced functional exercise that challenges full-bod...
Single Arm Overhead Lunge (Kettlebell)
The Single Arm Overhead Lunge is an advanced compound exercise that combines a lower-body lunge with...
Single Kettlebell Suitcase Deadlift
The Single Kettlebell Suitcase Deadlift is a unilateral strength exercise where you lift a kettlebel...
Single Leg Romanian Deadlift (Kettlebell)
The Kettlebell Single Leg Romanian Deadlift is a unilateral compound exercise that strengthens the p...
Standing Calf Raise (Kettlebell)
The Standing Kettlebell Calf Raise is a unilateral lower-body exercise that isolates the calf muscle...
Sumo Squat (Kettlebell)
The Kettlebell Sumo Squat is a lower-body strength exercise performed with a wide stance and toes po...
Swing (Kettlebell)
The Kettlebell Swing is a dynamic, explosive hip-hinge exercise that builds power, endurance, and po...
Clean and Press (Kettlebell)
The Kettlebell Clean and Press is a dynamic compound exercise that combines an explosive hip hinge w...
Goblet Squat (Kettlebell)
The kettlebell goblet squat is a fundamental lower-body strength exercise where you hold a kettlebel...
Kettlebell Clean and Jerk
The Kettlebell Clean and Jerk is a dynamic, full-body compound exercise that combines an explosive h...
Kettlebell Good Morning
The Kettlebell Good Morning is a hip-hinge exercise that builds strength in the hamstrings, glutes, ...
Kettlebell Hip March
The Kettlebell Hip March is a dynamic stability exercise that combines a weighted glute bridge with ...
Kettlebell Jerk
The Kettlebell Jerk is an explosive, technical lift that uses powerful leg drive to launch a kettleb...
Kettlebell Overhead Press
The Kettlebell Overhead Press is a unilateral strength exercise that builds shoulder and tricep powe...
Kettlebell Power Clean
The Kettlebell Power Clean is a dynamic, full-body exercise that builds explosive strength by liftin...
Kettlebell Sit Up and Press
The Kettlebell Sit Up and Press is a dynamic compound exercise that combines a traditional sit-up wi...
Kettlebell Snatch
The Kettlebell Snatch is an advanced, full-body plyometric exercise that builds explosive power by l...
Kettlebell Suitcase Deadlift
The Kettlebell Suitcase Deadlift is a functional strength exercise where you lift a weight positione...
Kettlebell Sumo High Pull
The Kettlebell Sumo High Pull is a dynamic, full-body power exercise that combines a wide-stance squ...
Kettlebell Windmill
The Kettlebell Windmill is a functional compound exercise that combines a lateral hip hinge with ove...
Lunge with Rotation (Kettlebell)
The Kettlebell Lunge with Rotation is a functional compound exercise that combines a forward lunge w...
Pistol Squat (Kettlebell)
The Kettlebell Pistol Squat is an advanced unilateral exercise that challenges lower body strength, ...
Toe Walks (Kettlebell)
Kettlebell toe walks are a functional lower body exercise where you walk on the balls of your feet w...
Turkish Get-Up
The Turkish Get-Up is a complex functional exercise that involves transitioning from a lying positio...