Stability Exercises
Explore our complete collection of stability exercises with video demonstrations and expert form cues.
68 exercises available
Balance Trainer Reverse Hyperextension
The balance trainer reverse hyperextension is a posterior chain exercise performed on a Bosu ball th...
Stability Ball Back Extension
The Stability Ball Back Extension is a posterior chain exercise that targets the lower back, glutes,...
Stability Ball Hyperextension
The Stability Ball Hyperextension is a bodyweight exercise that strengthens the lower back, glutes, ...
Push-up (BOSU Ball Dome Up)
An intermediate push-up variation performed with hands gripping the dome side of a BOSU ball to incr...
Incline Push-up (BOSU Ball)
The BOSU ball incline push-up is an intermediate upper-body exercise that targets the lower chest an...
Narrow Push-up (BOSU Ball)
An intermediate push-up variation performed on two BOSU balls to heighten tricep engagement and core...
Push-up (BOSU and Stability Ball)
The Push-up (BOSU and Stability Ball) is an advanced functional exercise that introduces dual instab...
Wide Push-up (BOSU Ball)
The Wide Push-up (BOSU Ball) is an intermediate exercise performed with hands placed widely on the f...
Push-up (Exercise Ball)
The Push-up (Exercise Ball) is an intermediate upper body exercise that challenges chest strength an...
Balance Trainer Burpee
The Balance Trainer Burpee is a high-intensity, full-body exercise that combines a squat, plank, pus...
Balance Trainer Burpee with Pushup
The Balance Trainer Burpee with Pushup is a high-intensity, full-body exercise that combines a squat...
Balance Trainer Spiderman Push Up
The Balance Trainer Spiderman Push Up is an advanced functional exercise that combines upper body pu...
Balance Trainer Bird Dog
The Balance Trainer Bird Dog is a stability-focused core exercise that challenges your balance by pe...
Balance Trainer Braced Bicycle Kicks
Balance Trainer Braced Bicycle Kicks are a dynamic core exercise performed seated on the dome of a B...
Balance Trainer Braced Frog Kicks
Balance Trainer Braced Frog Kicks are a stability-focused core exercise where you perform a modified...
Balance Trainer Crunch
The Balance Trainer Crunch is a core exercise performed on a BOSU ball that targets the upper abdomi...
Balance Trainer Lateral Floor Toe Taps
Balance Trainer Lateral Floor Toe Taps are a dynamic core and cardio exercise that challenges stabil...
Balance Trainer Leg Crossover Planks
The Balance Trainer Leg Crossover Plank is a dynamic core stability exercise performed with feet ele...
Balance Trainer Lying Toe Taps
Balance Trainer Lying Toe Taps is a core stability exercise performed on your back with feet on a BO...
Balance Trainer Mountain Climber
The Balance Trainer Mountain Climber is an intermediate core exercise that combines dynamic cardiova...
Balance Trainer Plank
The Balance Trainer Plank is an intermediate core exercise that challenges stability by having you h...
Balance Trainer Russian Twist
The Balance Trainer Russian Twist is an intermediate core exercise that challenges rotational streng...
Balance Trainer Shoulder Tap Planks
The Balance Trainer Shoulder Tap Plank is an intermediate core stability exercise performed on a BOS...
Balance Trainer Side Star Plank
The Balance Trainer Side Star Plank is an advanced isometric core exercise that challenges lateral s...
Balance Trainer Single Leg Crunches
Balance Trainer Single Leg Crunches are a functional core exercise performed standing on a BOSU ball...
Balance Trainer Slow Climbers
Balance Trainer Slow Climbers are an intermediate core stability exercise performed in a plank posit...
Balance Trainer Stability Ball Knee Tucks
A dynamic and advanced core exercise that challenges stability by requiring you to tuck your knees t...
Balance Trainer Stability Ball Overhead Squats
The Balance Trainer Stability Ball Overhead Squat is an advanced functional exercise that challenges...
Balance Trainer Star Plank Knee to Elbow
The Balance Trainer Star Plank Knee to Elbow is an advanced core exercise that combines an unstable ...
Balance Trainer Toe Taps
Balance Trainer Toe Taps are a dynamic cardio-core exercise that involves rapidly alternating foot t...
Balance Trainer Traveling Dome Planks
The Balance Trainer Traveling Dome Plank is a dynamic core exercise that combines stability training...
Balance Trainer Up and Down Planks
The Balance Trainer Up and Down Plank is a dynamic core exercise that challenges stability by transi...
Balance Trainer Walk Out Plank
The Balance Trainer Walk Out Plank is an intermediate core stability exercise that involves walking ...
Balance Trainer Wood Choppers
Balance Trainer Wood Choppers are a functional core exercise performed standing on an unstable surfa...
Exercise Ball Crunch
The exercise ball crunch is a core strengthening movement performed by curling the upper body while ...
Exercise Ball Pull In
The Exercise Ball Pull In is a dynamic core exercise that challenges balance and stability by requir...
Forward Stability Ball Plank
The Forward Stability Ball Plank is an isometric core exercise performed by holding a plank position...
Leg Raises with Stability Ball
Leg Raises with Stability Ball is a core strengthening exercise that increases resistance on the low...
Stability Ball Abdominal Twist
The Stability Ball Abdominal Twist is a core exercise that targets the obliques while challenging yo...
Stability Ball Bicycle Crunch
The Stability Ball Bicycle Crunch is a dynamic core exercise that combines spinal flexion and rotati...
Stability Ball Hip Bridge
The stability ball hip bridge is a lower-body exercise that strengthens the glutes and hamstrings wh...
Stability Ball Oblique Crunch
The Stability Ball Oblique Crunch is a core isolation exercise performed sideways on an exercise bal...
Stability Ball Pike
The Stability Ball Pike is an intermediate-to-advanced core exercise that involves balancing in a pl...
Stability Ball Plank
The Stability Ball Plank is an intermediate isometric core exercise that intensifies standard planki...
Stability Ball Roll Out
The Stability Ball Roll Out is an effective anti-extension core exercise that strengthens the abdomi...
Stability Ball Russian Twist
The Stability Ball Russian Twist is a dynamic core exercise that challenges your obliques and abdomi...
Stability Ball Seated Twist
The Stability Ball Seated Twist is a core exercise that targets the obliques and improves rotational...
Stability Ball V-pass
The Stability Ball V-pass is a dynamic core exercise that involves passing a stability ball between ...
Stir the Pot
Stir the Pot is an advanced core stability exercise performed on a stability ball that challenges th...
Bosu Ball Squat
The Bosu Ball Squat is a stability-focused exercise that involves performing a squat while balancing...
Balance Trainer Alternating Lunge
A stability-focused lower body exercise where you perform reverse lunges while standing on the dome ...
Balance Trainer Alternating Lunge Jumps
Balance Trainer Alternating Lunge Jumps are an advanced plyometric exercise that combines explosive ...
Balance Trainer Curtsy Lunge
The Balance Trainer Curtsy Lunge is a lower-body stability exercise that targets the glutes and quad...
Balance Trainer Hesitation Lunges
The Balance Trainer Hesitation Lunge is a stability-focused lower body exercise performed on a BOSU ...
Balance Trainer Knee Up Squats
The Balance Trainer Knee Up Squat is a functional lower-body exercise performed on an unstable surfa...
Balance Trainer Lateral Dome Squats
The Balance Trainer Lateral Dome Squat is a lower-body stability exercise where you perform a wide-s...
Balance Trainer Lateral Jumps
Balance Trainer Lateral Jumps are a dynamic plyometric exercise that involves jumping side-to-side o...
Balance Trainer Rear Glute Raises
A stability-focused accessory exercise performed on a balance trainer that targets the gluteus maxim...
Balance Trainer Rear Lunge Kicks
The Balance Trainer Rear Lunge Kick is a dynamic lower-body exercise that combines a reverse lunge w...
Balance Trainer Single Leg Glute Drop
The Balance Trainer Single Leg Glute Drop is a unilateral lower-body exercise performed on a BOSU ba...
Balance Trainer Single Leg Hip Thrusters
The Balance Trainer Single Leg Hip Thruster is a unilateral lower body exercise that strengthens the...
Balance Trainer Single Leg Kneeling Good Morning
The Balance Trainer Single Leg Kneeling Good Morning is a stability-focused hip hinge that targets t...
Balance Trainer Single Leg Lifts
Balance Trainer Single Leg Lifts are a functional stability exercise performed on a BOSU ball that t...
Balance Trainer Squat
The Balance Trainer Squat is a stability-focused lower body exercise performed on a BOSU ball that t...
Balance Trainer Sumo Squat Jumps
The Balance Trainer Sumo Squat Jump is a dynamic plyometric exercise performed on an unstable surfac...
Single-Leg Stability Ball Hip Thrust
The Single-Leg Stability Ball Hip Thrust is an intermediate lower-body exercise that targets the glu...
Hip Thrust (Stability Ball)
The Stability Ball Hip Thrust is a bodyweight exercise that targets the glutes and hamstrings while ...
Leg Curl (Stability Ball)
The Stability Ball Leg Curl is a hamstring-dominant exercise that involves curling a stability ball ...