Bodyweight Exercises
No equipment needed! Master your own bodyweight with these exercises. Perfect for home workouts and building functional strength.
407 exercises available
Chest-Supported Row (T-Bar)
A machine-based pulling exercise that targets the upper back and lats while keeping the chest stabil...
Pull-up (Wide Overhand Grip)
The wide overhand grip pull-up is a fundamental bodyweight strength exercise where you hang from a b...
Scapular Pull-up (Dead Hang)
The Scapular Pull-up is an isolation exercise performed from a dead hang that targets the upper back...
Back Extension (Machine)
The Back Extension Machine is a posterior chain exercise that strengthens the lower back, glutes, an...
Seated Row (Machine)
The seated machine row is a foundational strength exercise that targets the upper back muscles while...
Pull-Up (Neutral Grip)
A compound upper-body exercise performed on parallel bars that targets the back and biceps with a jo...
Alternating Superman
The Alternating Superman is a floor-based bodyweight exercise that strengthens the lower back, glute...
Archer Pull Up
The Archer Pull Up is an advanced bodyweight exercise that shifts the majority of your weight to one...
Australian Chin Up
The Australian Chin Up is a bodyweight horizontal pulling exercise performed by hanging underneath a...
Australian Pull Up
The Australian Pull Up is a bodyweight horizontal pulling exercise performed from underneath a waist...
Butterfly Pull Up
A high-velocity, rhythmic pull-up variation that utilizes a continuous circular body motion to perfo...
Standing Cable Row
The Standing Cable Row is a functional compound exercise that targets the upper back muscles while r...
Standing Cable Row with Squat
A dynamic full-body compound exercise that combines a lower-body squat with a cable row. This moveme...
EZ-Bar Pull Over
The EZ-Bar Pull Over is an upper-body accessory exercise that targets the latissimus dorsi and chest...
Gorilla Rows
The Gorilla Row is a functional pulling exercise performed from a wide-stance bent-over position, ut...
Hammerstrength High Row
The Hammerstrength High Row is a plate-loaded machine exercise that targets the upper back and lats ...
Hammerstrength Iso Row
The Hammerstrength Iso Row is a plate-loaded machine exercise that builds back thickness and width b...
Incline Back Extension
The Incline Back Extension is a posterior chain exercise performed on a 45-degree bench that strengt...
Mixed Grip Pull Up
A vertical pulling strength exercise where you hang from a bar with one palm facing away and the oth...
PVC Good Morning
A fundamental mobility drill using a lightweight PVC pipe to teach the hip hinge pattern. It targets...
Prone I's
A floor-based isolation exercise that targets the lower trapezius and improves shoulder mobility by ...
Prone T's
Prone T's are a shoulder health exercise performed lying face-down with arms extended to the sides t...
Prone W's
A prone shoulder stability exercise that strengthens the lower trapezius and external rotators to im...
Prone Y's
A prone shoulder stability exercise that isolates the lower trapezius and posterior deltoids to impr...
Reverse Hyperextension (Machine)
The Reverse Hyperextension is a machine-based exercise that strengthens the posterior chain by exten...
Ring Row
The Ring Row is a scalable bodyweight pulling exercise that targets the upper back and biceps while ...
Sled Pull (Back Focused)
A functional conditioning exercise where you walk forward dragging a weighted sled, utilizing the up...
Trap Bar Bent Over Row
The Trap Bar Bent Over Row is a compound pulling exercise performed by standing inside a hex bar and...
V-Bar Pull Up
The V-Bar Pull Up is a compound upper-body exercise that utilizes a V-handle attachment to target th...
V-Bar Pulldown
The V-Bar Pulldown is a cable machine exercise that targets the latissimus dorsi using a close, neut...
Weighted Ball Hyperextension
The Weighted Ball Hyperextension is an intermediate posterior chain exercise performed on a stabilit...
Preacher Curl (Machine)
The machine preacher curl is an isolation exercise that targets the biceps by stabilizing the upper ...
Chin-up (Underhand Grip)
The Chin-up (Underhand Grip) is a compound bodyweight exercise that builds upper body strength by ta...
Bicep Curl (Machine)
The machine bicep curl is an isolation exercise that targets the biceps brachii using a fixed path o...
Treadmill Running
Treadmill running is a cardiovascular exercise performed on a stationary machine that strengthens th...
Treadmill Walking
Treadmill walking is a fundamental cardiovascular exercise that simulates natural gait mechanics on ...
Stationary Bike Cycling
Stationary bike cycling is a low-impact cardiovascular exercise performed on an indoor cycle that pr...
Outdoor Cycling
Outdoor cycling is a dynamic cardiovascular exercise performed on a bicycle that builds lower body e...
Elliptical Machine Cardio
The elliptical machine provides a low-impact cardiovascular workout that simulates running or walkin...
Indoor Rowing Machine
A low-impact, full-body cardiovascular exercise that builds strength and endurance by simulating the...
Outdoor Road Running
Outdoor road running is a high-impact cardiovascular exercise performed on paved surfaces that build...
Outdoor Walking
Outdoor walking is a fundamental, low-impact cardiovascular exercise performed outside that engages ...
Uphill Sprint Running
Uphill Sprint Running is a high-intensity cardiovascular exercise that involves sprinting up an incl...
Trail Running
Trail running creates a high-intensity cardiovascular workout by taking your run off-road onto unpav...
Assault Air Bike
The Assault Air Bike is a high-intensity, full-body cardio machine that uses air resistance to scale...
Arc Trainer Cardio
The Arc Trainer Cardio workout is a low-impact, high-intensity cross-training exercise that mimics t...
Ski Erg Machine
The Ski Erg Machine is a dynamic full-body cardiovascular exercise that mimics the explosive motion ...
Jump Rope
A foundational cardiovascular exercise that uses a rope to build conditioning, foot speed, and coord...
Freestyle Swimming Laps
Freestyle swimming laps is a full-body cardiovascular exercise that involves swimming face-down with...
Push-up (Bodyweight)
The bodyweight push-up is a fundamental functional exercise that builds upper body pushing strength ...
Push-up (Knee)
The Knee Push-up is a foundational upper body exercise that targets the chest, shoulders, and tricep...
Push-up (Explosive Plyometric)
The explosive plyometric push-up is a dynamic bodyweight exercise designed to develop upper body pow...
Forward Lean Chest Dip
The forward lean chest dip is a compound bodyweight exercise performed on parallel bars that targets...
Push-up (Deficit)
A chest-focused bodyweight exercise where hands are elevated to increase range of motion and deepen ...
Flat Bench Fly (Cable)
The Flat Bench Cable Fly is an isolation exercise that targets the chest muscles using constant tens...
Incline Bench Fly (Cable)
The Incline Bench Fly (Cable) is an isolation exercise performed on an inclined bench that uses cons...
Doorway Stretch (Chest)
The Doorway Stretch is a fundamental mobility exercise that utilizes a doorframe to passively stretc...
Chest Expansion (Doorway)
The Chest Expansion (Doorway) is a static stretching exercise designed to lengthen the pectorals and...
Push-up (Decline)
The decline push-up is a bodyweight exercise where feet are elevated above hand level to increase re...
Push-up (Hand Release)
The Push-up (Hand Release) is a bodyweight variation where you briefly lift your hands off the floor...
Incline Press (Cable)
The Incline Cable Press is a compound chest exercise performed on an angled bench using a cable cros...
Rotation Push Up
The Rotation Push Up is a dynamic bodyweight exercise that combines a standard push-up with a side p...
Single Arm Push Up
The single arm push-up is an elite calisthenics exercise that builds significant unilateral upper bo...
Wall Pectoral Stretch
The Wall Pectoral Stretch is a fundamental mobility exercise that uses a stationary vertical surface...
Incline Push-up (Bench)
The Incline Push-up (Bench) is a beginner-friendly compound exercise that targets the lower chest, t...
Battle Rope Slams
Battle Rope Slams are a high-intensity conditioning exercise that builds explosive power and cardiov...
Airplane
The Airplane is a bodyweight mobility and stability exercise that involves performing a single-leg h...
Assisted Dip
The assisted dip is a machine-based compound exercise that builds strength in the triceps, chest, an...
Australian Crawl
The Australian Crawl is a prone, bodyweight exercise that mimics the rhythmic motion of swimming to ...
Bar Muscle Up
The Bar Muscle Up is an advanced calisthenics exercise that combines a powerful pull-up with a dip, ...
Bear Crawl
The Bear Crawl is a functional bodyweight exercise that builds full-body strength and coordination b...
Bounds
Bounds are a dynamic plyometric exercise involving exaggerated, explosive running strides designed t...
Box Drops
Box drops are a foundational plyometric exercise that focus on landing mechanics and eccentric force...
Burpee Broad Jump
The Burpee Broad Jump is a high-intensity, full-body conditioning exercise that combines a standard ...
Crossover Standing Forward Bend
The Crossover Standing Forward Bend is a mobility exercise that targets the posterior chain, specifi...
Handstand Walk
The handstand walk is an advanced gymnastic exercise that involves walking on your hands while maint...
High Butt Bear Crawl
The High Butt Bear Crawl is a dynamic bodyweight exercise that involves crawling on all fours with h...
Iron Cross
The Iron Cross is an elite gymnastics ring exercise where you hold your body suspended with arms ext...
Muscle Up
The muscle-up is an advanced functional exercise that combines a high, explosive pull-up with a rapi...
PVC Clean and Jerk
The PVC Clean and Jerk is a technical drill that uses a lightweight pipe to teach the complex mechan...
PVC Hang Clean
The PVC Hang Clean is a technical drill designed to teach the mechanics of the Olympic clean, focusi...
Pancake
The Pancake is a seated mobility exercise that targets the hamstrings, adductors, and lower back by ...
Parallel Bar Dip
The parallel bar dip is a classic compound bodyweight exercise that builds significant strength and ...
Reverse Bear Crawl
The Reverse Bear Crawl is a functional bodyweight exercise that involves crawling backward in a tabl...
Ring Dip
The Ring Dip is an advanced bodyweight exercise that builds significant upper body strength and stab...
Rope Climb
The Rope Climb is a functional full-body exercise that involves ascending a vertically suspended rop...
Single Arm Farmer Walk
The Single Arm Farmer Walk, often called a Suitcase Carry, is a functional exercise where you walk w...
Sled Drag
The Sled Drag is a functional strength and conditioning exercise where you pull a weighted sled whil...
Sled Push
The Sled Push is a high-intensity functional exercise that builds lower body power, strength, and ca...
Tire Flip
The Tire Flip is a high-intensity functional exercise that combines a deadlift-style pull with an ex...
Trap Bar Deadlift
The Trap Bar Deadlift is a compound strength exercise that targets the quadriceps, glutes, and hamst...
Walkout
The Walkout is a functional bodyweight exercise that builds core stability and shoulder strength whi...
Walkout to Push Up
The Walkout to Push Up is a dynamic, compound bodyweight exercise that combines a hamstring stretch,...
Windmill
The Windmill is a functional compound exercise that combines a hip hinge with thoracic rotation to s...
Yoke Walk
The Yoke Walk is a functional strongman exercise where you carry a heavy frame across your upper bac...
Plank (Straight-Arm)
The Straight-Arm Plank is a foundational isometric core exercise performed at the top of a push-up p...
Crunches (Bodyweight)
Crunches are a foundational core exercise that targets the upper abdominal muscles by flexing the sp...
Lying Leg Raises
Lying leg raises are a core strengthening exercise that primarily targets the lower abdominal muscle...
Hanging Knee Raise
The Hanging Knee Raise is a dynamic core exercise performed from a pull-up bar that primarily target...
Hanging Leg Raise
The Hanging Leg Raise is a challenging bodyweight core exercise that involves hanging from a bar and...
Side Plank (Straight-Arm)
The Straight-Arm Side Plank is an isometric core exercise that targets the obliques and lateral stab...
Side Plank (Forearm)
The Side Plank (Forearm) is a fundamental isometric core exercise that targets the obliques and late...
Ab Wheel Rollout
The Ab Wheel Rollout is a challenging core stability exercise that strengthens the abdominals, lats,...
Mountain Climbers
Mountain climbers are a dynamic bodyweight exercise that combines a high plank hold with alternating...
V-Up
The V-Up is an intermediate bodyweight core exercise that simultaneously targets the upper and lower...
Bird Dog
The Bird Dog is a fundamental core stability exercise that strengthens the lower back, abdominals, a...
Superman
The Superman is a bodyweight floor exercise that targets the lower back and core muscles by mimickin...
Captain's Chair Knee Raise
The Captain's Chair Knee Raise is a core exercise performed on a vertical knee raise station that ta...
Ab Skips
Ab Skips are a dynamic, plyometric core exercise that combines a skipping rhythm with high knee driv...
Ab Crunch Machine
The Ab Crunch Machine is a resistance-based exercise that isolates the abdominal muscles through con...
Alternating Heel Touch
The alternating heel touch is a beginner-friendly core exercise where you lie on your back and reach...
Bicycle Crunch
The bicycle crunch is a dynamic bodyweight core exercise that targets the rectus abdominis and obliq...
Bridge Side to Side
The Bridge Side to Side is a dynamic bodyweight exercise that combines a static hip bridge with late...
Bridge Up Up Down Down
The Bridge Up Up Down Down is a dynamic bodyweight exercise that targets the glutes, hamstrings, and...
Cocoon Crunch
The Cocoon Crunch is a comprehensive bodyweight core exercise that targets the entire abdominal wall...
Crab Pose
The Crab Pose is a bodyweight isometric hold that strengthens the posterior chain and core while imp...
Crab Reach
The Crab Reach is a functional bodyweight exercise that combines a hip bridge with a rotational over...
Cross Body Mountain Climber
The Cross Body Mountain Climber is a dynamic core exercise that combines a high plank with a rotatio...
Dead Bug
The Dead Bug is a core stability exercise that strengthens the deep abdominals and hip flexors by ch...
Decline Crunch
The Decline Crunch is a core strengthening exercise performed on a decline bench to increase gravita...
Decline Leg Raise
The Decline Leg Raise is an intermediate core exercise performed on a decline bench that targets the...
Decline Oblique Crunch
The Decline Oblique Crunch is an intermediate core exercise performed on a decline bench that target...
Decline Russian Twists
Decline Russian Twists are an intermediate core exercise performed on a decline bench to increase ab...
Decline Sit Up
The Decline Sit Up is an intermediate core exercise performed on a slanted bench to increase resista...
Elbow to Knee Crunch
The Elbow to Knee Crunch is a dynamic core exercise that targets the upper abs and obliques by combi...
Elevated Plank
The Elevated Plank is an intermediate core stability exercise performed by holding a plank position ...
Elevated Plank With Slow Mountain Climber
The Elevated Plank With Slow Mountain Climber is a beginner-friendly core exercise that combines a s...
Extended Plank
The Extended Plank is an advanced isometric core exercise that intensifies the standard plank by len...
Flutter Kicks
Flutter kicks are a bodyweight core exercise performed lying on your back while alternating lifting ...
Glute Ham Raise Situp
The Glute Ham Raise Situp is an advanced core exercise performed on a GHD machine that maximizes abd...
Handle Band Crunch
The Handle Band Crunch is a resistance-based core exercise that targets the rectus abdominis through...
Hanging Oblique Knee Raise
The Hanging Oblique Knee Raise is a dynamic core exercise performed from a pull-up bar that targets ...
Hanging Windshield Wiper
The Hanging Windshield Wiper is an advanced bodyweight core exercise that involves rotating your leg...
High Plank Arm Reach
The High Plank Arm Reach is a dynamic core stability exercise that involves lifting one arm while ma...
Hip Lift March
The Hip Lift March is a dynamic bodyweight exercise that combines a glute bridge with an alternating...
Jackknife Sit-Up
The Jackknife Sit-Up is a dynamic bodyweight core exercise that targets the entire abdominal wall by...
Knee Raise
The Knee Raise is a standing core exercise that strengthens the lower abdominals and hip flexors whi...
L Sit
The L-Sit is an advanced isometric bodyweight exercise that builds tremendous core compression stren...
Leg Raise
The Leg Raise is a standing core and hip flexor exercise that involves lifting one leg forward while...
Loop Band Side Plank Row
The Loop Band Side Plank Row is a hybrid core exercise that combines an isometric side plank with a ...
Loop Band Standing Ab Twist
The Loop Band Standing Ab Twist is a functional core exercise that strengthens the obliques and tran...
Lunge Twist
The Lunge Twist is a functional compound exercise that combines a forward lunge with a torso rotatio...
Mini Loop Band Around the World Plank
The Mini Loop Band Around the World Plank is a dynamic core exercise that combines an isometric hold...
Mini Loop Band Plank with Straight Leg Kickback
The Mini Loop Band Plank with Straight Leg Kickback is a dynamic core exercise that combines a stati...
Mini Loop Band Scissor Kick
The Mini Loop Band Scissor Kick is a dynamic core exercise that strengthens the lower abdominals and...
Oblique Crunch
The Oblique Crunch is a targeted bodyweight core exercise that isolates the side abdominal muscles t...
Opposite Leg Toe Touch
The Opposite Leg Toe Touch is a dynamic core exercise that targets the obliques and upper abdominals...
PVC Helicopter
The PVC Helicopter is a supine core stability exercise that challenges your obliques and abdominals ...
PVC Lateral Bend
The PVC Lateral Bend is a standing mobility exercise that targets the obliques and lateral core musc...
Plank Body Saw
The Plank Body Saw is an intermediate core exercise that intensifies the standard plank by adding a ...
Plank Hip Dip
The Plank Hip Dip is a dynamic core exercise that combines a standard forearm plank with controlled ...
Plank Jack
A high-intensity core exercise that combines a static plank hold with the dynamic leg movement of a ...
Plank Jack on Elbows
The Plank Jack on Elbows is a dynamic core exercise that combines the stability of a forearm plank w...
Plank Shoulder Taps
Plank Shoulder Taps are a dynamic core exercise that challenges stability and anti-rotation strength...
Plank Surrender
The Plank Surrender is a dynamic core exercise that involves transitioning between a forearm plank a...
Prone Flutter Kicks
Prone Flutter Kicks are a floor-based bodyweight exercise that targets the posterior chain, specific...
Prone Hip Circle
The Prone Hip Circle is a bodyweight mobility exercise designed to isolate the glutes and improve hi...
Quadruped Plank Hold
The Quadruped Plank Hold, often referred to as a Bear Plank or Beast Hold, is an isometric core exer...
Quadruped Plank With Leg Extensions
The Quadruped Plank With Leg Extensions is a core stability exercise that involves extending one leg...
Reverse Crunch
The Reverse Crunch is a foundational core exercise that targets the lower abdominals by lifting the ...
Reverse Leg Crossover
The Reverse Leg Crossover is a rotational core exercise that targets the obliques and increases spin...
Reverse Plank
The Reverse Plank is an isometric bodyweight exercise that targets the posterior chain, strengthenin...
Reverse Plank on Elbows
The Reverse Plank on Elbows is an isometric core exercise that strengthens the posterior chain, incl...
Scissor Crossover Kick
The Scissor Crossover Kick is a bodyweight core exercise performed lying on your back, where you alt...
Scissor Kick
The scissor kick is a dynamic core exercise that strengthens the lower abdominals and hip flexors by...
Seated Toe Tap
The Seated Toe Tap is a beginner-friendly core exercise performed on a bench or chair that targets t...
Seated Twist
The Seated Twist is a bodyweight core exercise that targets the obliques and abdominals through cont...
Side Plank Clam Lifts
The Side Plank Clam Lift is a hybrid bodyweight exercise that combines isometric core stability with...
Side Plank Leg Lift
The Side Plank Leg Lift is a dynamic core stability exercise that combines an isometric side plank w...
Side Plank With Knees Bent
The Side Plank With Knees Bent is a beginner-friendly core stability exercise that targets the obliq...
Sit Up
The sit-up is a fundamental bodyweight core exercise that involves lifting your torso from a lying p...
Spiderman Plank Crunch
A dynamic core exercise that combines a high plank with an alternating knee-to-elbow drive to target...
Standing Elbow to Knee Crunch
The Standing Elbow to Knee Crunch is a functional core exercise that targets the abdominals and obli...
Standing Oblique Crunch
The Standing Oblique Crunch is a standing core exercise that targets the side abdominals and improve...
Stomach Vacuum
The Stomach Vacuum is an isometric core exercise that targets the transverse abdominis, the deep abd...
Table Top Bear Crawl
A dynamic ground-based exercise where you crawl on hands and toes while keeping your knees hovering ...
Toe Touchers
Toe Touchers are a bodyweight core exercise that targets the upper abdominals by requiring you to re...
Toes to Bar
Toes to Bar is an advanced gymnastic core exercise that involves hanging from a pull-up bar and lift...
Toes to Bar Kipping
Toes to Bar Kipping is a dynamic gymnastic exercise that utilizes controlled momentum to lift the fe...
Torture Twist
The Torture Twist is a challenging core exercise that combines a V-sit hold with rotational movement...
Tuck Crunch
The Tuck Crunch is a comprehensive bodyweight core exercise that engages the entire abdominal wall b...
V-Sit
The V-Sit is an intermediate core exercise that challenges abdominal strength and balance by requiri...
Captain's Chair Leg Raise
The Captain's Chair Leg Raise is a core isolation exercise performed on a vertical support station t...
Windshield Wiper
The Windshield Wiper is a rotational core exercise performed lying on your back that targets the obl...
Hack Squat (Machine)
The Hack Squat Machine is a compound lower-body exercise that targets the quadriceps, glutes, and ha...
Glute Ham Raise (Machine)
The Glute Ham Raise (GHR) is a comprehensive posterior chain exercise performed on a specialized mac...
Standing Calf Raise (Machine)
The Standing Calf Raise Machine is an isolation exercise that strengthens the lower leg muscles by p...
Seated Calf Raise (Machine)
A machine-based isolation exercise that targets the lower leg muscles through plantar flexion. By pe...
Sissy Squat (Machine)
The machine sissy squat is a locked-in isolation exercise that targets the quadriceps by allowing yo...
Glute Bridge (Bodyweight)
The bodyweight glute bridge is a foundational hip extension exercise that primarily targets the glut...
Box Jump
The Box Jump is a plyometric exercise that builds explosive lower-body power and athleticism by requ...
Squat (Bodyweight)
The bodyweight squat is a fundamental lower-body exercise that strengthens the quadriceps, glutes, a...
Static Wall Sit
The Static Wall Sit is a bodyweight isometric exercise that targets the quadriceps, glutes, and core...
Lying Leg Curl (Machine)
The Lying Leg Curl is a machine-based isolation exercise that targets the hamstrings by flexing the ...
Pendulum Squat (Machine)
The Pendulum Squat is a machine-based lower body exercise that targets the quadriceps, glutes, and h...
Reverse Nordic
The Reverse Nordic is a bodyweight quad-dominant exercise performed from a kneeling position that st...
Pistol Squat (Bodyweight)
The Pistol Squat is an advanced single-leg bodyweight exercise that challenges balance, extreme mobi...
Jump Squat
The Jump Squat is an explosive plyometric exercise that builds lower body power by adding a vertical...
Reverse Step Up
The Reverse Step Up is a functional unilateral leg exercise that targets the quadriceps and glutes b...
Nordic Curl
The Nordic Curl is an advanced bodyweight isolation exercise that targets the hamstrings through a c...
Tibialis Raise
The Tibialis Raise is an isolation exercise that strengthens the tibialis anterior muscle located on...
Hip Abduction (Machine)
The Machine Hip Abduction is a seated isolation exercise designed to target the outer glutes and hip...
Hip Adduction (Machine)
The Hip Adduction Machine is an isolation exercise that strengthens the inner thigh muscles by requi...
1-Step Box Jump
The 1-Step Box Jump is a dynamic plyometric exercise that utilizes a single approach step to generat...
2-Box Depth Jump
The 2-Box Depth Jump is an advanced plyometric exercise designed to increase explosive power and ver...
Alternating Lunge Jumps
Alternating Lunge Jumps are an explosive plyometric exercise that builds lower body power, coordinat...
Forward Lunge (Bodyweight)
The Forward Lunge is a fundamental lower-body exercise that targets the quadriceps and glutes while ...
Bodyweight Squat Hold
The Bodyweight Squat Hold is an isometric lower-body exercise that builds endurance and stability by...
Bodyweight Step Up to Deficit Reverse Lunge
The Bodyweight Step Up to Deficit Reverse Lunge is a hybrid lower-body exercise that combines a step...
Box Step Down
The Box Step Down is a unilateral lower-body exercise that targets the quadriceps and glutes by focu...
Bridge Walk
The Bridge Walk is a dynamic bodyweight exercise that combines an isometric glute bridge with active...
Broad Depth Jump
The Broad Depth Jump is an advanced plyometric exercise that combines a drop from a box with an imme...
Butt Kick
The butt kick is a dynamic warm-up exercise performed by jogging in place while actively driving you...
Butt Scoot
The Butt Scoot is a functional mobility exercise that involves moving across the floor in a seated p...
Calf Raise (Bodyweight)
The Bodyweight Calf Raise is a foundational lower body exercise that targets the gastrocnemius and s...
Clam Shell
The Clam Shell is a foundational hip isolation exercise performed lying on your side that targets th...
Curtsy Lunge (Bodyweight)
The bodyweight curtsy lunge is a functional lower-body exercise that targets the glutes, quadriceps,...
Deficit Reverse Lunge (Bodyweight)
The Deficit Reverse Lunge is an intermediate unilateral leg exercise performed standing on a slightl...
Duck Walk
The Duck Walk is a dynamic bodyweight mobility exercise that challenges your stability by having you...
Elevated Hip Bridge
The Elevated Hip Bridge is a posterior chain exercise that targets the glutes and hamstrings by lift...
Forward Lunge with Twist
The Forward Lunge with Twist is a functional compound exercise that combines lower body strengthenin...
Frog Pump
The Frog Pump is a bodyweight glute isolation exercise performed lying on your back with the soles o...
Glute Kickback (Machine)
The Glute Kickback (Machine) is a lower-body isolation exercise that targets the gluteus maximus thr...
Half Center Split
The Half Center Split is a lower-body mobility exercise that targets the adductors and hip flexors b...
High Depth Jump
The High Depth Jump is an advanced plyometric exercise designed to maximize explosive power and vert...
Hip Hinge
The hip hinge is a fundamental movement pattern that involves bending at the hips while maintaining ...
Hurdle Step Over
The Hurdle Step Over is a functional mobility exercise that targets the hip flexors and glutes to im...
Side Lunge (Bodyweight)
The Bodyweight Side Lunge is a functional lower-body exercise that targets the quadriceps, glutes, a...
Kneeling Squat (Bodyweight)
The Kneeling Squat is a bodyweight lower-body exercise that isolates the glutes and quadriceps while...
Lateral Bound
The Lateral Bound is a dynamic plyometric exercise that involves jumping side-to-side to build explo...
Lateral Box Jump
The Lateral Box Jump is a plyometric exercise that involves jumping sideways onto a stable box or pl...
Lateral Step Up
The Lateral Step Up is a functional lower-body exercise that targets the quadriceps and glutes while...
Lateral Step Up with Knee Drive
The Lateral Step Up with Knee Drive is a functional unilateral exercise that targets the quadriceps,...
Leg Pull-In
The Leg Pull-In is a core-strengthening exercise that targets the lower abdominals and hip flexors b...
Lower Body Crawl
The Lower Body Crawl is a functional bodyweight exercise performed on hands and toes with knees hove...
Lunge Jump
The Lunge Jump is a high-intensity plyometric exercise that builds explosive lower body power and ca...
Lunge to Hamstring Stretch
The Lunge to Hamstring Stretch is a dynamic mobility sequence that transitions between a low lunge a...
Lunge to Lateral Reach
The Lunge to Lateral Reach is a dynamic bodyweight exercise that combines a forward lunge with an ov...
Lunge with Ankle Grab
The Lunge with Ankle Grab is a dynamic mobility exercise that combines a forward lunge with a deep q...
Lying Figure Four
The Lying Figure Four is a restorative mobility exercise that targets the glutes and external hip ro...
Machine Hip Abductor
The Machine Hip Abductor is a seated isolation exercise designed to target and strengthen the gluteu...
Pause Squat
The pause squat is a squat variation where you come to a complete stop at the bottom of the movement...
Pulse Lunge
The Pulse Lunge is a stationary lower-body exercise that keeps constant tension on the quadriceps an...
Reverse Box Jump
The Reverse Box Jump is an advanced plyometric exercise that involves jumping backward onto a raised...
Runners Butt Kick
The Runners Butt Kick is a dynamic drill that involves jogging in place or moving forward while acti...
Seated Figure Four Stretch
The Seated Figure Four Stretch is an accessible mobility exercise performed in a chair to release te...
Shin Box Quad Stretch
The Shin Box Quad Stretch is a seated mobility exercise that targets the hips and quadriceps through...
Side Leg Hip Circle
The Side Leg Hip Circle is a bodyweight mobility exercise that strengthens the gluteus medius and hi...
Side Leg Kick
A standing bodyweight exercise that targets the outer hip muscles to improve glute strength and pelv...
Side Leg Raise
The Side Leg Raise is a fundamental bodyweight isolation exercise designed to strengthen the hip abd...
Side Lunge
The side lunge is a functional lower body exercise that targets the quadriceps, glutes, and inner th...
Single Leg Butt Kick
The Single Leg Butt Kick is a standing bodyweight exercise that isolates the hamstring by curling th...
Single Leg Lying Leg Curl (Machine)
The Single Leg Lying Leg Curl is a machine-based isolation exercise that targets the hamstrings indi...
Single Leg Glute Bridge
The Single Leg Glute Bridge is a unilateral bodyweight exercise that isolates the glutes and hamstri...
Single Leg Glute Bridge and Squeeze
The Single Leg Glute Bridge and Squeeze is a unilateral bodyweight exercise that isolates the gluteu...
Single Leg Hip Thrust (Bodyweight, Bench)
The Single Leg Hip Thrust is a unilateral bodyweight exercise performed with your upper back support...
Single Leg Glute Kickback (Bodyweight)
The Single Leg Glute Kickback is a bodyweight floor exercise that targets the gluteus maximus throug...
Single Leg Squat
The Single Leg Squat is a challenging unilateral lower-body exercise that builds strength, balance, ...
Single Leg Straight Forward Bend
The Single Leg Straight Forward Bend is a unilateral mobility exercise that strengthens the posterio...
Single-Leg Cycles (Supine)
Single-Leg Cycles (Supine) is a foundational core exercise performed lying on your back that targets...
Single-Leg Glute Bridge with External Rotation
The Single-Leg Glute Bridge with External Rotation is a stability-focused bodyweight exercise that c...
Squat Side Kick
The Squat Side Kick is a dynamic bodyweight exercise that combines a traditional squat with a latera...
Squat with Rotation
The Squat with Rotation is a functional compound exercise that combines a lower-body squat with a dy...
Standing Broad Jump
The Standing Broad Jump is an explosive plyometric exercise where you jump as far forward as possibl...
Standing Forward Bend
The Standing Forward Bend is a fundamental mobility exercise that deeply stretches the hamstrings an...
Standing Hip Abduction
The Standing Hip Abduction is a unilateral lower-body exercise that isolates the outer glutes to imp...
Standing Leg Curl
The Standing Leg Curl is a unilateral lower-body exercise that isolates the hamstrings by flexing th...
Standing Leg Side Circle
A standing mobility exercise that challenges single-leg balance while improving hip joint range of m...
Standing Leg Side Hold
The Standing Leg Side Hold is an isometric bodyweight exercise designed to strengthen the hip abduct...
Standing Machine Calf Press
The Standing Machine Calf Press is an isolation exercise designed to build mass and strength in the ...
Standing Splits
The Standing Splits is a unilateral mobility exercise that challenges hamstring flexibility and sing...
Static Lunge
The Static Lunge is a foundational unilateral leg exercise that targets the quadriceps and glutes by...
Step Up to Deficit Reverse Lunge
The Step Up to Deficit Reverse Lunge is a dynamic compound exercise that combines a step-up with a d...
Straight Leg Kickback
The Straight Leg Kickback is a bodyweight isolation exercise performed on all fours that targets the...
Sumo Squat
The Sumo Squat is a lower-body compound exercise performed with a wide stance and toes pointed outwa...
Walking Side Kicks Half Turn
The Walking Side Kicks Half Turn is a dynamic mobility exercise that combines a forward step with a ...
Wall Knee Drive
The Wall Knee Drive is a functional mobility exercise that targets the hip flexors and core while im...
Wall Squat
The Wall Squat is a lower-body isometric exercise that strengthens the quadriceps, glutes, and hamst...
Wall Triple Knee Drive
The Wall Triple Knee Drive is a high-intensity plyometric drill that builds explosive hip power and ...
Weighted Wall Sit
The Weighted Wall Sit is an isometric lower-body exercise that builds strength and muscular enduranc...
Arm Circles
Arm circles are a fundamental dynamic stretching exercise designed to warm up the shoulder girdle an...
Wrist Circles
Wrist circles are a fundamental mobility exercise designed to warm up the wrist joints and forearm m...
Wall Ankle Mobilization
The Wall Ankle Mobilization is a targeted mobility drill designed to improve ankle dorsiflexion and ...
Side-to-Side Leg Swings
Side-to-Side Leg Swings are a dynamic mobility exercise designed to loosen the hips, adductors, and ...
Forward & Back Leg Swings
Forward & Back Leg Swings are a dynamic mobility exercise designed to loosen the hips and improve ra...
Cat-Cow Stretch
The Cat-Cow Stretch is a gentle, synchronized breath-movement flow that improves spinal flexibility ...
Lacrosse Ball - Upper Back
The Lacrosse Ball Upper Back release is a targeted self-myofascial release technique designed to all...
Lacrosse Ball - Shoulders
The Lacrosse Ball Shoulder release is a self-myofascial release technique designed to pinpoint and a...
Lacrosse Ball - Lats
The Lacrosse Ball Lat Release is a targeted self-myofascial release technique designed to break up m...
Lacrosse Ball - Pecs
This self-myofascial release (SMR) technique uses a lacrosse ball to target trigger points and tight...
Lacrosse Ball - Glutes
The lacrosse ball glute release is a targeted self-myofascial release (SMR) technique designed to br...
Lacrosse Ball - Hamstrings
The Lacrosse Ball Hamstring Roll is a targeted self-myofascial release technique used to release dee...
Lacrosse Ball - Calves
The Lacrosse Ball Calf Release is a targeted self-myofascial release (SMR) technique designed to all...
Lacrosse Ball - Foot
A targeted self-myofascial release technique using a firm ball to massage the plantar fascia and int...
Lacrosse Ball - Hip Flexors
The Lacrosse Ball Hip Flexor release is a targeted self-myofascial release technique designed to bre...
Lacrosse Ball - IT Band
The Lacrosse Ball IT Band release is a targeted self-myofascial release technique designed to allevi...
Lacrosse Ball - Forearms
A targeted self-myofascial release technique using a lacrosse ball to massage out tension in the for...
Lacrosse Ball - Triceps
The Lacrosse Ball Triceps is a self-myofascial release technique designed to relieve tension and imp...
Lacrosse Ball - Neck
The Lacrosse Ball Neck Release is a targeted self-myofascial release technique designed to relieve t...
Lacrosse Ball - Quads
A targeted self-myofascial release technique using a firm ball to massage and release tension in the...
Lacrosse Ball - TFL
The Lacrosse Ball TFL release is a targeted self-myofascial release technique designed to alleviate ...
Lacrosse Ball - Rhomboids
The Lacrosse Ball Rhomboids exercise is a targeted self-myofascial release technique designed to all...
World's Greatest Stretch
The World's Greatest Stretch is a dynamic full-body mobility exercise that simultaneously targets th...
Hip Circles
Hip circles are a dynamic mobility exercise designed to loosen the hip joint and improve range of mo...
Shoulder Taps
Shoulder taps are a dynamic core stability exercise performed from a high plank position that challe...
Inchworm Walkout
The Inchworm Walkout is a dynamic bodyweight exercise that combines a hamstring stretch with a core-...
Scapular Wall Slides
Scapular Wall Slides are a corrective mobility exercise designed to improve shoulder mechanics and p...
Shoulder YTWL
The Shoulder YTWL is a comprehensive shoulder health complex that strengthens the rotator cuff and s...
Walking Knee Hugs
Walking Knee Hugs are a dynamic mobility exercise that involves pulling your knee to your chest whil...
Walking Lunges
Walking lunges are a dynamic unilateral lower-body exercise that targets the quadriceps, glutes, and...
Lateral Band Walks
A lateral stepping movement using a resistance band to target the outer hips and glutes. This exerci...
Monster Walks
Monster Walks are a dynamic resistance band exercise that targets the glute muscles by combining a l...
Ankle Mobility Circles
Ankle Mobility Circles are a fundamental joint mobilization exercise designed to improve range of mo...
Fire Hydrants
Fire Hydrants are a bodyweight floor exercise that targets the gluteus medius and improves hip mobil...
Cossack Squats
The Cossack Squat is a unilateral lower-body exercise that combines deep knee flexion with significa...
Hip 90/90 Transitions
Hip 90/90 Transitions are a dynamic mobility exercise that improves both internal and external rotat...
Frog Stretch
The Frog Stretch is a floor-based mobility exercise that deeply targets the inner thighs, groin, and...
Adductor Rocks
Adductor Rocks are a dynamic mobility exercise designed to mobilize tight inner thighs and improve h...
Piriformis Stretch
The Piriformis Stretch is a vital mobility exercise designed to release tension in the deep gluteal ...
Massage Gun - Upper Back
The Massage Gun - Upper Back is a percussive therapy technique designed to release tension in the tr...
Massage Gun - Quads
The Massage Gun - Quads is a percussive therapy technique designed to release tension, improve blood...
Massage Gun - Hamstrings
A percussive therapy technique used to release tension and improve blood flow in the muscles along t...
Massage Gun - Calves
The Massage Gun - Calves exercise utilizes percussive therapy to alleviate tension and improve blood...
Massage Gun - Glutes
The Massage Gun - Glutes is a percussive therapy technique used to release tension, break up adhesio...
Massage Gun - Forearms
Massage Gun - Forearms is a percussive therapy technique designed to release tension in the wrist fl...
Massage Gun - Pecs
The Massage Gun - Pecs is a percussive therapy exercise designed to relieve tightness and improve bl...
Bench T-Spine Stretch
The Bench T-Spine Stretch is a targeted mobility exercise that uses a flat bench to improve thoracic...
Bent Over Shoulder Stretch
The Bent Over Shoulder Stretch is a standing mobility exercise designed to release tension in the re...
Child's Pose
Child's Pose is a restorative yoga posture that gently stretches the hips, thighs, and ankles while ...
Couch Stretch
The Couch Stretch is a highly effective mobility exercise designed to open up tight hip flexors and ...
Cross-body Arm Stretch
The Cross-body Arm Stretch is a fundamental upper body mobility exercise designed to release tension...
Deficit Calf Stretch
The Deficit Calf Stretch is a bodyweight mobility exercise performed on an elevated surface to deepe...
Downward Dog
Downward Dog is a foundational yoga pose and mobility exercise that creates an inverted V-shape with...
Fan Stretch
The Fan Stretch is a seated mobility exercise that opens the hips by stretching the inner thighs and...
Front Rack Stretch
The Front Rack Stretch is a targeted mobility exercise designed to improve flexibility in the tricep...
Head Tilt
The Head Tilt is a fundamental neck mobility exercise that targets the upper trapezius and lateral n...
Hip Flow
Hip Flow is a dynamic mobility sequence performed on all fours that involves rocking and circling th...
Knee to Chest Stretch
The Knee to Chest Stretch is a gentle supine mobility exercise designed to release tension in the gl...
Kneel to Stand
The Kneel to Stand is a functional bodyweight exercise that involves transitioning from a kneeling p...
Kneeling Hamstring Stretch
The kneeling hamstring stretch is a fundamental mobility exercise that targets tightness in the post...
Kneeling Hip Flexor Stretch
The Kneeling Hip Flexor Stretch is a fundamental mobility exercise that targets the iliopsoas and re...
Lateral Lunge Stretch
The Lateral Lunge Stretch is a lower-body mobility exercise designed to target the adductors (inner ...
Lower Back Stretch
The Lower Back Stretch is a gentle restorative movement performed lying on the floor to relieve tens...
Mini Loop Band Hip Flexor
The Mini Loop Band Hip Flexor is a targeted isolation exercise that strengthens the muscles responsi...
Open Book Stretch
The Open Book Stretch is a foundational thoracic mobility exercise designed to improve rotational mo...
Overhead PVC Shoulder Stretch
The Overhead PVC Shoulder Stretch is a fundamental mobility exercise that uses a lightweight pipe to...
PVC Around the World
The PVC Around the World is a fundamental mobility exercise that takes your shoulders through a full...
PVC Overhead Squat
The PVC Overhead Squat is a fundamental mobility exercise used to assess and improve total body flex...
PVC Overhead Squat Hold
The PVC Overhead Squat Hold is a functional mobility exercise that challenges full-body stability by...
PVC Windmill
The PVC Windmill is a functional mobility exercise that combines a hip hinge with thoracic rotation ...
Pigeon Pose
Pigeon Pose is a deep hip-opening stretch that targets the glutes, external rotators, and hip flexor...
Prone Calf Stretch
The prone calf stretch is a bodyweight mobility exercise performed from a modified plank position th...
Prone Hip Circles Forward
A prone mobility exercise that targets hip joint range of motion and core stability. It involves lyi...
Reach Behind and Open
The Reach Behind and Open is a static mobility exercise designed to stretch the back of the shoulder...
Seated Forward Bend
The Seated Forward Bend is a fundamental mobility exercise that deeply stretches the entire posterio...
Seated Neck Release Stretch
The Seated Neck Release Stretch is a gentle mobility exercise designed to alleviate tension in the u...
Seated Point and Flex
A seated mobility exercise that improves ankle range of motion by alternating between pointing the t...
Shin Box Hip Flexor
The Shin Box Hip Flexor is a dynamic mobility exercise that combines hip internal and external rotat...
Side Bend Stretch
The Side Bend Stretch is a fundamental mobility exercise that targets the obliques and lateral spina...
Standing Hip Flexor Stretch
The Standing Hip Flexor Stretch is a fundamental mobility exercise that targets the iliopsoas and re...
Supine Back Stretch
The Supine Back Stretch is a gentle restorative mobility exercise performed lying on your back to re...
Tricep Stretch
The Tricep Stretch is a fundamental upper body flexibility exercise designed to lengthen the muscles...
Up Dog
Up Dog is a yoga-inspired mobility exercise that stretches the chest and abdominals while strengthen...
Wall Slide Stretch
The Wall Slide Stretch is a corrective mobility exercise designed to improve overhead shoulder range...
Shoulder Press (Machine)
The Shoulder Press Machine is a seated resistance exercise that targets the shoulders and triceps us...
Atlantis Standing Machine Lateral Raise
The Atlantis Standing Machine Lateral Raise is an isolation exercise designed to target the lateral ...
Seated Machine Lateral Raise
The Seated Machine Lateral Raise is an isolation exercise designed to target the lateral (side) delt...
Anterior Isometric Neck
The Anterior Isometric Neck is a static strengthening exercise designed to build stability in the de...
Backward Arm Circle
Backward arm circles are a dynamic shoulder mobility exercise that warms up the rotator cuff and upp...
Forward Arm Circle
The forward arm circle is a dynamic shoulder mobility exercise where you extend your arms and rotate...
Handstand Hold
The Handstand Hold is an isometric bodyweight exercise that builds immense shoulder strength and cor...
Handstand Push Up
The Handstand Push Up is an advanced bodyweight exercise that builds exceptional vertical pushing st...
Pike Push Up
The pike push-up is a bodyweight shoulder exercise that targets the anterior deltoids and triceps by...
Front Plate Raise
A shoulder isolation exercise where you lift a weight plate from your thighs to shoulder height with...
Shoulder Squeeze
The Shoulder Squeeze is a foundational mobility exercise that targets the upper back muscles to impr...
Machine Overhead Press
The Machine Overhead Press is a machine-based compound exercise that strengthens the shoulders and t...
Kipping Handstand Push Up
The Kipping Handstand Push Up is an advanced gymnastic movement that uses explosive hip extension to...
Posterior Isometric Neck
A static strengthening exercise designed to improve neck stability and correct forward head posture ...
Lateral Isometric Neck
The Lateral Isometric Neck is a foundational stability exercise designed to strengthen the lateral n...
Handle Band Forward Raise
The Handle Band Forward Raise is an isolation exercise that targets the front deltoids using resista...
Handle Band Lateral Raise
The Handle Band Lateral Raise is a shoulder isolation exercise that uses resistance bands to target ...
Handle Band Rear Deltoid Fly
The Handle Band Rear Deltoid Fly is an isolation exercise that targets the posterior shoulder muscle...
Handle Band Shoulder Press
The Handle Band Shoulder Press is a resistance training exercise that targets the anterior deltoids ...
Mini Loop Band Alternating Lateral Shoulder Raise
The Mini Loop Band Alternating Lateral Shoulder Raise is an isolation exercise that targets the midd...
Mini Loop Band Lateral Shoulder Raise
The Mini Loop Band Lateral Shoulder Raise is an isolation exercise that targets the lateral deltoids...
Mini Loop Band Reverse Fly
The Mini Loop Band Reverse Fly is an isolation exercise that strengthens the rear deltoids and upper...
PVC Jerk Press
A technique-focused drill using a PVC pipe to practice the mechanics of the jerk phase in Olympic li...
PVC Shoulder External Rotation
The PVC Shoulder External Rotation is a foundational mobility exercise designed to improve range of ...
PVC Shoulder Flexion
PVC Shoulder Flexion is a foundational mobility exercise that uses a lightweight pipe to improve ove...
PVC Snatch
The PVC Snatch is a fundamental technique drill that mimics the Olympic snatch using a lightweight p...
Trap Bar Shrugs
Trap Bar Shrugs are an isolation exercise that targets the upper trapezius muscles using a hex bar t...
Volleyball
Volleyball is a dynamic, high-impact sport that combines explosive jumping, lateral agility, and ove...
Other Activity
A flexible category designed to track physical exertion from sports, hobbies, or manual labor that f...
Bench Dip (Bodyweight)
The Bench Dip is a beginner-friendly bodyweight exercise that targets the triceps by lowering and ra...
Diamond Push-up
The diamond push-up is a bodyweight exercise variation that targets the triceps by narrowing the han...
Farmer's Walk
The Farmer's Walk is a functional loaded carry that involves holding a heavy weight in each hand and...
Close-Grip Dips
Close-Grip Dips are a compound bodyweight exercise performed on parallel bars that primarily target ...
Close-Grip Push-Ups
Close-grip push-ups are a bodyweight compound exercise that places the hands narrower than shoulder-...
Cobra Triceps Extension
The Cobra Triceps Extension is a bodyweight isolation exercise that targets the triceps by pressing ...
Handle Band Tricep Extension
The Handle Band Tricep Extension is an effective isolation exercise that targets the back of your ar...
Incline Tricep Push Up
The Incline Tricep Push Up is a bodyweight exercise performed with hands close together on an elevat...
Loop Band Single Arm Tricep Extension
The Loop Band Single Arm Tricep Extension is a unilateral isolation exercise designed to strengthen ...
Machine Tricep Extension
The Machine Tricep Extension is a seated isolation exercise that targets the triceps muscles on the ...
Mini Loop Band Tricep Press
The Mini Loop Band Tricep Press is an isolation exercise that targets the triceps by using the resis...
PVC Forearm Stretch
The PVC Forearm Stretch is a targeted mobility exercise that uses a PVC pipe to apply gentle leverag...
PVC Tricep Stretch
A mobility exercise using a PVC pipe to stretch the triceps long head and improve overhead shoulder ...
Wrist Extension Stretch
The Wrist Extension Stretch is a targeted mobility exercise designed to lengthen the muscles along t...