Suspension Exercises
Explore our complete collection of suspension exercises with video demonstrations and expert form cues.
58 exercises available
TRX Clock Pull
The TRX Clock Pull is an intermediate suspension exercise that combines upper back strengthening wit...
TRX Fallout
The TRX Fallout is a suspension trainer exercise that challenges core stability and anti-extension s...
TRX Hammer Pull
The TRX Hammer Pull is a suspension training exercise that targets the back and biceps using a neutr...
TRX Power Pull
The TRX Power Pull is a dynamic, single-arm rowing exercise that combines upper body pulling strengt...
TRX Row
A versatile bodyweight suspension exercise that targets the upper back and core by pulling your ches...
TRX Scapular Push Up
A suspension training exercise that isolates shoulder blade movement to improve scapular stability a...
TRX Swimmer Pull
The TRX Swimmer Pull is a suspension training exercise that targets the lats, rear delts, and upper ...
Bicep Curl (TRX)
The TRX Bicep Curl is a bodyweight isolation exercise that targets the biceps and forearms using sus...
TRX Atomic Push Up
The TRX Atomic Push Up is a high-intensity compound exercise that combines a suspended push-up with ...
TRX Chest Press
The TRX Chest Press is a functional suspension exercise that strengthens the chest, shoulders, and t...
TRX Forward Lunge with Chest Stretch
A dynamic mobility exercise using suspension straps to combine a unilateral leg strengthening moveme...
TRX Push Up
The TRX Push Up is a suspension training exercise that intensifies the standard push-up by adding in...
TRX Push Up Plus
The TRX Push Up Plus is an advanced bodyweight exercise that combines a suspended push-up with scapu...
TRX Hip Drop
The TRX Hip Drop is a suspension exercise that targets core stability and hip mobility by utilizing ...
TRX Hip Throw
The TRX Hip Throw is a dynamic core exercise that develops rotational power and hip mobility using s...
TRX Ice Skater
The TRX Ice Skater is a dynamic plyometric exercise that builds lateral power and agility while targ...
TRX Rocket Launchers
The TRX Rocket Launcher is an explosive plyometric exercise that combines a deep assisted squat with...
TRX Sprinter Start
The TRX Sprinter Start is a dynamic suspension exercise that mimics the explosive acceleration phase...
TRX Squat and Row
The TRX Squat and Row is a compound suspension exercise that combines a lower-body squat with an upp...
TRX Ab Rollout
The TRX Ab Rollout is a challenging core stability exercise that utilizes suspension straps to mimic...
TRX Bodysaw
The TRX Bodysaw is a dynamic core exercise that challenges stability by increasing the lever length ...
TRX Bridge
The TRX Bridge is a suspension training exercise that targets the glutes and hamstrings by requiring...
TRX Kneeling Oblique Rollout
The TRX Kneeling Oblique Rollout is a suspension training exercise that targets the obliques and dee...
TRX Leg Raise
The TRX Leg Raise is an intermediate core exercise performed lying on your back with feet suspended ...
TRX Pike
The TRX Pike is a suspension training exercise that targets the deep core and lower abdominals by ch...
TRX Resisted Rotation 1
The TRX Resisted Rotation 1 is a functional core exercise that uses suspension straps to build rotat...
TRX Resisted Rotation 2
The TRX Resisted Rotation 2 is a functional core exercise that builds rotational strength and obliqu...
TRX Resisted Rotation 3
The TRX Resisted Rotation 3 is a functional core exercise that targets the obliques and deep abdomin...
TRX Reverse Plank
The TRX Reverse Plank is an intermediate isometric exercise that challenges posterior chain stabilit...
TRX Side Plank
The TRX Side Plank is an intermediate core stability exercise that suspends your feet in a TRX train...
TRX Suspended Plank
The TRX Suspended Plank is an intermediate core exercise that challenges stability by elevating your...
Balance Trainer Single Leg TRX Lunges
The Balance Trainer Single Leg TRX Lunge is an advanced unilateral leg exercise that combines a susp...
Balance Trainer TRX Front to Back Lunges
A complex unilateral leg exercise that combines forward and reverse lunges using a TRX for support a...
Balance Trainer TRX Pistol Squats
A complex unilateral lower-body exercise that combines a assisted single-leg squat with instability ...
Balance Trainer TRX Squat Jumps
The Balance Trainer TRX Squat Jump is a dynamic plyometric exercise that combines instability traini...
TRX Alternating Hamstring Pull-In
The TRX Alternating Hamstring Pull-In is a suspension exercise that isolates the hamstrings and glut...
TRX Balance Lunge
The TRX Balance Lunge is a unilateral lower-body exercise that targets the quadriceps and glutes by ...
TRX Calf Raise
The TRX Calf Raise is a suspension training exercise that targets the lower leg muscles while utiliz...
TRX Crossing Balance Lunge
The TRX Crossing Balance Lunge is a unilateral lower-body exercise that targets the quadriceps, glut...
TRX Curtsy Lunge
The TRX Curtsy Lunge is a suspension training exercise that targets the glutes, quadriceps, and addu...
TRX Figure Four Squat
The TRX Figure Four Squat is a hybrid mobility and strength exercise that combines a single-leg squa...
TRX Glute Bridge
The TRX Glute Bridge is a suspension training exercise that targets the posterior chain by elevating...
TRX Hamstring Runner
The TRX Hamstring Runner is a dynamic suspension exercise that targets the posterior chain by combin...
TRX Hip Thrust
The TRX Hip Thrust is a suspension training exercise that targets the glutes and hamstrings by eleva...
TRX Jump Squats
The TRX Jump Squat is a high-intensity plyometric exercise that uses suspension straps to assist wit...
TRX Lateral Lunge
The TRX Lateral Lunge is a suspension training exercise that targets the legs and glutes while impro...
TRX Lunge
The TRX Lunge is a challenging unilateral leg exercise that suspends your rear foot in a suspension ...
TRX Pistol Squat
The TRX Pistol Squat is a unilateral leg exercise that uses suspension straps to provide stability a...
TRX Pulse Lunges
TRX Pulse Lunges are a suspension trainer exercise that builds lower body endurance and strength by ...
TRX Reverse Lunge to Jump
The TRX Reverse Lunge to Jump is an advanced plyometric exercise that builds explosive single-leg po...
TRX Reverse Lunge to Knee Drive
The TRX Reverse Lunge to Knee Drive is a functional unilateral lower-body exercise that combines a r...
TRX Single Leg Squat
The TRX Single Leg Squat is a unilateral lower-body exercise that uses suspension straps to assist w...
TRX Split Squat
The TRX Split Squat is a challenging unilateral lower-body exercise where one foot is suspended in t...
TRX Squat
The TRX Squat is a beginner-friendly lower body exercise that uses suspension straps to assist with ...
TRX T Deltoid Fly
The TRX T Deltoid Fly is a suspension training exercise that targets the rear deltoids and upper bac...
TRX Y Deltoid Fly
The TRX Y Deltoid Fly is a suspension exercise that strengthens the shoulders and upper back by chal...
TRX W Deltoid Fly
The TRX W Deltoid Fly is a suspension training exercise that strengthens the posterior deltoids and ...
TRX Tricep Extension
The TRX Tricep Extension is a bodyweight isolation exercise that targets the back of the arms using ...