Cable Exercises
Explore our complete collection of cable exercises with video demonstrations and expert form cues.
71 exercises available
1/2 Kneeling Shotgun Row
The 1/2 Kneeling Shotgun Row is a unilateral cable exercise that targets the lats and upper back whi...
Balance Trainer Cable Crunch With Side Bends
The Balance Trainer Cable Crunch With Side Bends is a dynamic core exercise that combines spinal fle...
Bar Press Down (Cable)
The Cable Bar Press Down is an isolation exercise performed on a cable machine that targets the tric...
Behind the Back Cable Lateral Raise
The Behind the Back Cable Lateral Raise is an isolation exercise targeting the lateral deltoids by p...
Bicep Curl (Cable)
The Cable Bicep Curl is an isolation exercise performed on a cable machine that targets the biceps b...
Cable Front Raise
The Cable Front Raise is an isolation exercise that targets the anterior deltoids using the constant...
Cable Hip Abduction
The Cable Hip Abduction is a targeted lower-body isolation exercise that strengthens the gluteus med...
Cable Hip Extension
The Cable Hip Extension is a targeted isolation exercise performed on a cable machine that strengthe...
Cable Knee Drive
The Cable Knee Drive is a functional core exercise that targets the hip flexors and lower abdominals...
Cable One Arm Tricep Side Extension
The Cable One Arm Tricep Side Extension is a unilateral isolation exercise performed on a cable mach...
Cable One Arm Underhand Tricep Extension
The Cable One Arm Underhand Tricep Extension is a unilateral isolation exercise that uses a reverse ...
Cable Rear Delt Fly
The Cable Rear Delt Fly is an isolation exercise performed on a cable machine that specifically targ...
Cable Rope Overhead Triceps Extension
The Cable Rope Overhead Triceps Extension is an isolation exercise that targets the long head of the...
Cable Rope Tricep Extension
The Cable Rope Tricep Extension is an isolation exercise performed on a cable machine that targets t...
Cable Shoulder External Rotation
A cable-based isolation exercise designed to strengthen the rotator cuff muscles, specifically the i...
Cable Shoulder External Rotation at 90°
The Cable Shoulder External Rotation at 90° is a targeted isolation exercise designed to strengthen ...
Cable Wrist Curl
The Cable Wrist Curl is an isolation exercise that targets the forearm flexors using constant tensio...
Chest Fly (Cable)
The Cable Chest Fly is an isolation exercise that targets the pectoral muscles by bringing the arms ...
Double Bicep Curl (Cable)
The Double Bicep Curl is a cable-based isolation exercise that targets both biceps simultaneously us...
Face-Away/Bayesian Curl (Cable)
The Face-Away Cable Curl, often called the Bayesian Curl, is a bicep isolation exercise performed fa...
Hammer Curl (Cable)
The Cable Hammer Curl is an isolation exercise performed with a rope attachment to target the brachi...
High-to-Low Crossover (Cable)
The high-to-low cable crossover is an isolation exercise that targets the lower pectorals by adducti...
Lat Pulldown (Cable, Wide Grip)
The Wide Grip Cable Lat Pulldown is a vertical pulling exercise designed to build back width by targ...
Lateral Cable Tricep Extension
The Lateral Cable Tricep Extension is a single-arm isolation exercise performed standing sideways to...
Lateral Raise (Cable)
The Cable Lateral Raise is a shoulder isolation exercise that uses constant cable tension to target ...
One-Arm Tricep Extension (Cable)
The One-Arm Tricep Extension is a unilateral cable exercise that isolates the triceps muscles to bui...
Overhead Bicep Curl (Cable)
The overhead bicep curl is a cable isolation exercise that targets the biceps brachii, specifically ...
Single Leg Cable Kickback
The Single Leg Cable Kickback is a targeted isolation exercise performed on a cable machine that spe...
Tricep Kickback (Cable)
The Cable Tricep Kickback is an isolation exercise that targets the triceps using a cable machine to...
Behind-the-Back Cuffed Lateral Raise
The Behind-the-Back Cuffed Lateral Raise is a targeted cable exercise that isolates the side deltoid...
Cable Lat Pull In
The Cable Lat Pull In is a unilateral cable exercise that isolates the latissimus dorsi by pulling a...
Cable Lat Pullover (Lat Prayer)
The Cable Lat Pullover, often called the Lat Prayer, is an isolation exercise that targets the latis...
Cable Russian Twists
The Cable Russian Twist is a rotational core exercise performed seated using a cable machine to prov...
Cable Shoulder Internal Rotation
The Cable Shoulder Internal Rotation is a targeted isolation exercise that strengthens the anterior ...
Cable Shoulder Internal Rotation at 90°
The Cable Shoulder Internal Rotation at 90° is a specialized shoulder mobility exercise that strengt...
Cable Shoulder Press
The Cable Shoulder Press is a compound strength exercise that uses constant cable tension to target ...
Cable Shrugs
Cable shrugs are an isolation exercise that targets the upper trapezius muscles using a low pulley c...
Chest Press (Cable)
The Cable Chest Press is a functional standing exercise that targets the pectoral muscles while enga...
Full Kneeling Pallof Press
The Full Kneeling Pallof Press is an anti-rotation core exercise performed on both knees that challe...
Good Morning (Cable)
The Cable Good Morning is a hip-hinge exercise performed with a cable machine that isolates the post...
Half-Kneeling One-Arm Pulldown
The Half-Kneeling One-Arm Pulldown is a unilateral cable exercise that targets the latissimus dorsi ...
Incline Fly (Cable)
The Incline Cable Fly is an isolation exercise performed on an inclined bench using a cable machine ...
Katana Tricep Extension (Cable)
The Katana Tricep Extension is a cable-based isolation exercise that targets the long head of the tr...
Kneeling Cable Crunch
The kneeling cable crunch is a weighted isolation exercise that targets the abdominal muscles by usi...
Lat Pulldown (Cable)
The Cable Lat Pulldown is a vertical pulling exercise performed on a cable machine that primarily ta...
Lat Pulldown (Neutral Grip)
The neutral grip lat pulldown is a vertical pulling exercise performed on a cable machine using a pa...
Lying Face Pull (Cable)
A strict face pull variation performed lying on your back under a high pulley to target the rear del...
Mid Cable Crossover Fly
The Mid Cable Crossover Fly is a chest isolation exercise performed standing at a cable machine with...
Pallof Press
The Pallof Press is a foundational anti-rotation core exercise that strengthens the abdominals and o...
Pallof Press and Twist
The Pallof Press and Twist is a dynamic core exercise that combines anti-rotation stability with act...
Pallof Press Walk Out
A dynamic core stability exercise where you hold a resistance cable extended at chest height and ste...
Press Around (Cable)
A unilateral cable exercise that combines the mechanics of a chest press and a fly to maximize pecto...
Reverse Cable Crossover (Rear Delt)
The Reverse Cable Crossover is an isolation exercise performed on a cable machine that targets the r...
Reverse Grip Lat Pulldown
The reverse grip lat pulldown is a cable machine exercise that targets the back muscles and biceps u...
Reverse Grip Tricep Pushdown (Cable)
The Reverse Grip Tricep Pushdown is a cable isolation exercise that targets the triceps using an und...
Reverse Lunge With 1/2 Kneeling Pallof Press
A functional compound exercise that combines a lower-body reverse lunge with an anti-rotation cable ...
Seated Close-Grip Row (Cable)
The seated close-grip cable row is a horizontal pulling exercise performed on a cable machine that b...
Shotgun Row (Cable)
The Cable Shotgun Row is a unilateral pulling exercise performed in a staggered stance that targets ...
Single Arm Bicep Curl (Cable)
The Single Arm Cable Bicep Curl is a unilateral isolation exercise that uses a low pulley to target ...
Single Arm Cable Crossover
The Single Arm Cable Crossover is a unilateral isolation exercise that targets the chest muscles usi...
Single Arm Cable Press
The Single Arm Cable Press is a unilateral standing exercise that targets the middle chest while sig...
Single Arm High Cable Tricep Extension
The Single Arm High Cable Tricep Extension is a unilateral isolation exercise that targets the trice...
Single Arm Low Cable Crossover Fly
A unilateral isolation exercise that targets the upper chest fibers by pulling a low cable handle di...
Standing Cable Core Twist
The Standing Cable Core Twist is a functional rotational exercise that targets the obliques and deep...
Standing Face Pull (Cable)
The Standing Face Pull is a functional cable exercise designed to strengthen the posterior deltoids,...
Straight-Arm Lat Pulldown (Cable)
A cable isolation exercise that targets the lats by performing shoulder extension with fixed, straig...
Supine Pallof Press
The Supine Pallof Press is a floor-based core stability exercise that challenges your abdominals to ...
Tricep Pushdown (Cable)
The cable tricep pushdown is a fundamental isolation exercise that targets the back of the arms usin...
Upright Row (Cable)
The Cable Upright Row is a compound pulling exercise that targets the lateral deltoids and upper tra...
Woodchop (Cable)
The Cable Woodchop is a functional core exercise that targets the obliques by simulating a diagonal ...
Y Raise (Cable)
The Cable Y Raise is a targeted shoulder exercise that strengthens the lateral deltoids and lower tr...