Medicine Ball Exercises
Explore our complete collection of medicine ball exercises with video demonstrations and expert form cues.
17 exercises available
Alternating Push-up (Medicine Ball)
The Alternating Push-up (Medicine Ball) is a dynamic upper-body exercise that builds chest strength,...
Medicine Ball Push Up
The Medicine Ball Push Up is an intermediate upper-body exercise that targets the triceps and chest ...
Medicine Ball Lunge
The Medicine Ball Lunge is a functional full-body exercise that combines a forward lunge with a ches...
Medicine Ball Overhead Lunge
A dynamic compound exercise that involves lunging while holding a medicine ball locked out directly ...
Medicine Ball Romanian Deadlift
The Medicine Ball Romanian Deadlift is a fundamental hip-hinge exercise that strengthens the posteri...
Medicine Ball Squat
A functional lower-body exercise where you perform a squat while holding a medicine ball at chest he...
Wall Ball
The Wall Ball is a high-intensity functional exercise that combines a weighted squat with an explosi...
Russian Twist (Medicine Ball)
The Medicine Ball Russian Twist is a dynamic core exercise that combines rotational movement with an...
Ball Slam (Medicine Ball)
The Ball Slam is an explosive, full-body metabolic exercise that involves lifting a medicine ball ov...
Decline Sit Up with Medicine Ball Toss
The Decline Sit Up with Medicine Ball Toss is an advanced core exercise that combines weighted spina...
Medicine Ball Glute Bridge
The Medicine Ball Glute Bridge is a lower-body exercise that targets the glutes and hamstrings by ad...
Medicine Ball Leg Crunch
The Medicine Ball Leg Crunch is a dynamic core exercise that targets the lower abdominals by adding ...
Medicine Ball Overhead Sit Up
The Medicine Ball Overhead Sit Up is an intermediate core exercise that involves performing a full s...
Medicine Ball Side Lunge
The Medicine Ball Side Lunge is a lateral lower-body exercise that targets the quadriceps, glutes, a...
Medicine Ball Curtsy Lunge
The Medicine Ball Curtsy Lunge is a functional lower-body exercise that combines a reverse lunge wit...
Medicine Ball Hip Thrusts
Medicine Ball Hip Thrusts are a glute-focused resistance exercise performed by bridging your hips up...
Medicine Ball Reverse Lunge
The Medicine Ball Reverse Lunge is a functional lower-body exercise that targets the quadriceps and ...