Bands Exercises
Explore our complete collection of bands exercises with video demonstrations and expert form cues.
24 exercises available
Good Morning (Band)
The Band Good Morning is a hip-hinge exercise that uses variable resistance to strengthen the lower ...
Band Pull Apart
The Band Pull Apart is a fundamental resistance band exercise designed to strengthen the rear deltoi...
Straight-Arm Pulldown (Band)
The Straight-Arm Pulldown (Band) is an isolation exercise that targets the latissimus dorsi muscles ...
Handle Band Upright Row
A shoulder-strengthening resistance band exercise that targets the lateral deltoids and upper traps....
Bent-Over Row (Band)
The bent-over row (band) is a functional pulling exercise that strengthens the upper back, including...
Bicep Curl (Resistance Band with Handles)
A beginner-friendly isolation exercise that strengthens the biceps using variable resistance. By pul...
Reverse Curl (Resistance Band with Handles)
A resistance band exercise that targets the forearms and outer biceps using an overhand grip. This v...
Push-up (Banded)
A strength-focused variation of the standard push-up that uses a resistance band to increase load at...
Squat (Band)
The Band Squat is a lower-body exercise that uses a resistance loop around the thighs to target the ...
External Rotation (Band)
External Rotation (Band) is a corrective shoulder exercise that uses elastic resistance to strengthe...
Pull-Apart (Band)
The Band Pull-Apart is a foundational isolation exercise that targets the rear deltoids and upper ba...
Shoulder Dislocations (Band)
Shoulder dislocations are a dynamic mobility exercise performed with a resistance band to improve fl...
Face Pull (Band)
The Band Face Pull is a corrective pulling exercise designed to strengthen the posterior deltoids, r...
Banded Lateral Raise
The Banded Lateral Raise is a shoulder isolation exercise that uses the variable resistance of elast...
Banded Y Fly
The Banded Y Fly is a shoulder health exercise that strengthens the rear deltoids and lower trapeziu...
Loop Band High Pull
The Loop Band High Pull is a resistance band exercise designed to build strength and size in the upp...
Loop Band Overhead Pull Apart
The Loop Band Overhead Pull Apart is a corrective shoulder exercise designed to strengthen the upper...
Loop Band Seated Shoulder Press
The Loop Band Seated Shoulder Press is a resistance exercise that targets the anterior deltoids and ...
Loop Band Shoulder External Rotation at 90°
Loop Band Shoulder External Rotation at 90° is an isolation exercise designed to strengthen the post...
Loop Band Shoulder Internal Rotation
The Loop Band Shoulder Internal Rotation is a resistance band exercise designed to strengthen the ro...
Loop Band Shoulder Internal Rotation at 90°
Loop Band Shoulder Internal Rotation at 90° is an intermediate rotator cuff exercise that strengthen...
Loop Band Squat to Shoulder Press
A dynamic compound exercise that combines a squat with an overhead press using a continuous loop ban...
Loop Band Underhand Front Raise
The Loop Band Underhand Front Raise is a shoulder isolation exercise that targets the anterior delto...
Loop Band Standing Tricep Extension
The Loop Band Standing Tricep Extension is an effective isolation exercise that targets the back of ...