Bands Exercises
Explore our complete collection of bands exercises with video demonstrations and expert form cues.
24 exercises available
Banded Y Fly
The Banded Y Fly is a shoulder health exercise that strengthens the rear deltoids and lower trapeziu...
External Rotation (Band)
External Rotation (Band) is a corrective shoulder exercise that uses elastic resistance to strengthe...
Face Pull (Band)
The Band Face Pull is a corrective pulling exercise designed to strengthen the posterior deltoids, r...
Loop Band Overhead Pull Apart
The Loop Band Overhead Pull Apart is a corrective shoulder exercise designed to strengthen the upper...
Loop Band Shoulder External Rotation at 90°
Loop Band Shoulder External Rotation at 90° is an isolation exercise designed to strengthen the post...
Loop Band Shoulder Internal Rotation
The Loop Band Shoulder Internal Rotation is a resistance band exercise designed to strengthen the ro...
Loop Band Shoulder Internal Rotation at 90°
Loop Band Shoulder Internal Rotation at 90° is an intermediate rotator cuff exercise that strengthen...
Pull-Apart (Band)
The Band Pull-Apart is a foundational isolation exercise that targets the rear deltoids and upper ba...
Shoulder Dislocations (Band)
Shoulder dislocations are a dynamic mobility exercise performed with a resistance band to improve fl...
Squat (Band)
The Band Squat is a lower-body exercise that uses a resistance loop around the thighs to target the ...
Band Pull Apart
The Band Pull Apart is a fundamental resistance band exercise designed to strengthen the rear deltoi...
Banded Lateral Raise
The Banded Lateral Raise is a shoulder isolation exercise that uses the variable resistance of elast...
Bent-Over Row (Band)
The bent-over row (band) is a functional pulling exercise that strengthens the upper back, including...
Bicep Curl (Resistance Band with Handles)
A beginner-friendly isolation exercise that strengthens the biceps using variable resistance. By pul...
Good Morning (Band)
The Band Good Morning is a hip-hinge exercise that uses variable resistance to strengthen the lower ...
Handle Band Upright Row
A shoulder-strengthening resistance band exercise that targets the lateral deltoids and upper traps....
Loop Band High Pull
The Loop Band High Pull is a resistance band exercise designed to build strength and size in the upp...
Loop Band Seated Shoulder Press
The Loop Band Seated Shoulder Press is a resistance exercise that targets the anterior deltoids and ...
Loop Band Squat to Shoulder Press
A dynamic compound exercise that combines a squat with an overhead press using a continuous loop ban...
Loop Band Standing Tricep Extension
The Loop Band Standing Tricep Extension is an effective isolation exercise that targets the back of ...
Loop Band Underhand Front Raise
The Loop Band Underhand Front Raise is a shoulder isolation exercise that targets the anterior delto...
Push-up (Banded)
A strength-focused variation of the standard push-up that uses a resistance band to increase load at...
Reverse Curl (Resistance Band with Handles)
A resistance band exercise that targets the forearms and outer biceps using an overhand grip. This v...
Straight-Arm Pulldown (Band)
The Straight-Arm Pulldown (Band) is an isolation exercise that targets the latissimus dorsi muscles ...