Barbell Exercises
Classic barbell exercises for building raw strength and power. Perfect for compound movements and progressive overload.
136 exercises available
Bent-over Row - Overhand Grip (Barbell)
The Barbell Bent-Over Row (Overhand Grip) is a fundamental compound strength exercise that builds th...
Bent-over Row - Reverse Grip (Barbell)
A compound barbell exercise that targets the back and biceps using an underhand grip. This variation...
Good Morning (Barbell)
The Barbell Good Morning is a posterior chain exercise that strengthens the lower back, glutes, and ...
Shrug (Barbell)
The Barbell Shrug is a strength training exercise that isolates the upper trapezius muscles to build...
Meadows Row
The Meadows Row is a unilateral landmine exercise performed standing perpendicular to the bar, targe...
Pendlay Row (Deficit, Barbell)
The Deficit Pendlay Row is an advanced strength exercise where you pull a barbell from the floor whi...
Step-Up Deadlift (Rack Pull)
The Step-Up Deadlift, commonly known as the Rack Pull, is a partial range-of-motion deadlift perform...
Good Morning (Seated, Barbell)
A seated variation of the hip-hinge movement that removes leg drive to isolate the lower back and gl...
Barbell Behind The Back Shrug
The barbell behind the back shrug is a strength exercise that targets the upper and middle trapezius...
Barbell High Pull
The Barbell High Pull is an explosive power exercise that combines a hip hinge with a vertical pull ...
Landmine Row
The Landmine Row is a compound back exercise performed using a barbell anchored at one end to create...
Rack Pulls
The Rack Pull is a heavy compound lift performed from an elevated position in a power rack, focusing...
Romanian Deadlift to Bent-Over Row (Barbell)
A compound movement that combines a hip hinge with a horizontal row to target the entire posterior c...
Romanian Deadlift to High Pull (Barbell)
A compound strength exercise that combines a hip-hinge movement with an upper-body pull to target th...
Romanian Deadlift to Shrug (Barbell)
The Romanian Deadlift to Shrug is a compound exercise that combines a hip hinge with a shoulder elev...
Single Arm Landmine Row
The Single Arm Landmine Row is a unilateral pulling exercise performed with a barbell anchored at on...
Snatch-Grip Deadlift
A variation of the conventional deadlift performed with a wide grip, increasing the range of motion ...
Preacher Curl (EZ Bar)
The Preacher Curl (EZ Bar) is an isolation exercise performed on a specialized bench that locks your...
Spider Curl (EZ Bar)
The EZ Bar Spider Curl is an isolation exercise performed face-down on an incline bench that specifi...
EZ Bar Curl
The EZ Bar Curl is a foundational bicep exercise that uses a curved barbell to target the arms while...
Cheat Curl
An advanced biceps exercise that uses a controlled hip hinge to momentum-lift heavy weight past stic...
Strict Curl (Barbell, Back Against Wall)
The strict curl is a bicep isolation exercise performed with your back, glutes, and head pressed fir...
Barbell Curl
The Barbell Curl is a foundational isolation exercise that primarily targets the biceps brachii usin...
Drag Curl (Barbell)
The Barbell Drag Curl is a strict bicep isolation exercise where you drag the bar vertically up your...
Drag Curl (EZ Bar)
The EZ Bar Drag Curl is a strictly isolated bicep exercise where you pull the elbows back to drag th...
21's Bicep Curl (Barbell)
A high-volume hypertrophy technique that divides the standard bicep curl into three distinct seven-r...
21's Bicep Curl (EZ Bar)
The 21's Bicep Curl is a high-volume bodybuilding technique using an EZ bar to target the biceps thr...
Pause Curl (Barbell)
The barbell pause curl is a bicep isolation exercise that incorporates an isometric hold at the peak...
Pause Curl (EZ Bar)
The EZ Bar Pause Curl is an isolation exercise that targets the biceps by adding a distinct stop at ...
Reverse Close Grip Curl (EZ Bar)
A bicep curl variation performed with an overhand grip on an angled bar to target the forearms and o...
Reverse Grip Curl (EZ Bar)
The EZ Bar Reverse Grip Curl is an effective arm exercise that targets the forearms (brachioradialis...
Incline Curl (EZ Bar)
The Incline Curl (EZ Bar) is an isolation exercise performed on an angled bench that places the arms...
Isometric Bicep Hold
The Isometric Bicep Hold is a static strength exercise where you hold a weight with your elbows bent...
Reverse Curl (Barbell)
The Barbell Reverse Curl is an isolation exercise performed with an overhand grip to specifically ta...
Wide Grip Curl (Barbell)
The Wide Grip Barbell Curl is an isolation strength exercise that targets the short (inner) head of ...
Bench Press (Barbell)
The barbell bench press is a foundational compound upper-body exercise that primarily targets the ch...
Incline Press (Barbell)
The Incline Barbell Press is a compound upper-body strength exercise performed on an angled bench. I...
Decline Press (Barbell)
The Barbell Decline Press is a compound chest exercise performed on a downward-sloping bench to targ...
Svend Press (Plate)
The Svend Press (Plate) is a chest isolation exercise where you squeeze a weight plate between your ...
Floor Press (Barbell)
The Barbell Floor Press is a horizontal pressing exercise performed lying on the floor to limit rang...
Guillotine Press (Barbell)
A barbell bench press variation where the weight is lowered to the neck rather than the chest to max...
Bench Press (Close Grip)
The Close Grip Bench Press is a compound upper-body exercise that modifies the standard bench press ...
PJR Pullover (EZ Bar)
The PJR Pullover is a hybrid accessory exercise performed with an EZ Bar that blends a traditional p...
Incline Svend Press (Plate)
The Incline Svend Press is an accessory chest exercise where you actively squeeze a weight plate bet...
Pause Barbell Decline Bench Press
A strength training variation where you perform a decline bench press with a distinct, motionless pa...
Pause Barbell Incline Bench Press
The Pause Barbell Incline Bench Press is a compound upper-body exercise that targets the upper chest...
Pause Bench Press (Barbell)
The Pause Bench Press is a compound strength exercise where you hold the barbell motionless on your ...
Clean
The Clean is an explosive Olympic weightlifting movement where you pull a barbell from the floor and...
Clean Deadlift
The Clean Deadlift is a compound strength exercise that mimics the first phase of the Olympic Clean,...
Clean High Pull
The Clean High Pull is an explosive power exercise that combines a deadlift with a forceful shrug an...
Clean Pull
The Clean Pull is an explosive strength exercise that isolates the pulling phase of the clean withou...
Clean Pull to Hang Clean
This Olympic weightlifting complex combines a heavy pull from the floor with a technical clean initi...
Clean and Press
The Clean and Press is a compound power exercise where you lift a barbell from the floor to your sho...
Clean from Blocks
The Clean from Blocks is an Olympic weightlifting variation where the barbell starts on elevated box...
Cluster
The Cluster is a high-intensity compound lift that combines a barbell squat clean directly into a th...
Elevated Platform Deadlift
The Elevated Platform Deadlift, also known as a Deficit Deadlift, is an advanced strength exercise w...
Front Squat to Jerk
The Front Squat to Jerk is an advanced compound lift that combines a barbell front squat with an exp...
Hang Clean
The Hang Clean is an explosive weightlifting exercise where you pull a barbell from just above the k...
Hang Power Clean
The Hang Power Clean is an explosive full-body exercise that develops speed, coordination, and power...
Hang Power Snatch
The Hang Power Snatch is a dynamic Olympic weightlifting variation that builds explosive full-body p...
Landmine Squat to Press
The Landmine Squat to Press is a dynamic full-body exercise that combines a squat with an angled ove...
Muscle Clean
The Muscle Clean is a dynamic strength exercise where you explosively pull a barbell from the floor ...
Plate Flips
Plate Flips are a dynamic exercise that combines explosive hip power with intense grip work to build...
Power Clean
The Power Clean is an explosive Olympic lifting variation that builds total-body power, speed, and c...
Power Clean Thruster
The Power Clean Thruster is a high-intensity, compound barbell exercise that combines a power clean,...
Power Clean and Press
The Power Clean and Press is a dynamic, full-body compound lift that combines an explosive pull from...
Power Clean from Blocks
The Power Clean from Blocks is an explosive Olympic lifting variation where the barbell is lifted fr...
Power Snatch
The Power Snatch is an explosive Olympic lifting variation where you lift a barbell from the floor t...
Power Snatch from Blocks
The Power Snatch from Blocks is an explosive Olympic lifting variation where you lift a barbell from...
Power Snatch to Overhead Squat
The Power Snatch to Overhead Squat is a complex Olympic lifting hybrid that combines an explosive pu...
Snatch
The Snatch is an advanced Olympic weightlifting exercise where you lift a barbell from the floor to ...
Snatch Deadlift
The Snatch Deadlift is a compound barbell exercise performed with a wide grip that increases the ran...
Snatch High Pull
The Snatch High Pull is an explosive power exercise that mimics the upward drive of the Olympic snat...
Snatch Pull
The Snatch Pull is an explosive strength exercise that isolates the lifting phase of the snatch to b...
Snatch Pull to Low Hang Snatch
The Snatch Pull to Low Hang Snatch is an advanced Olympic lifting complex that combines a strength-b...
Snatch from Blocks
An advanced Olympic weightlifting variation where the lift starts with the barbell on elevated block...
Split Clean
The Split Clean is an explosive Olympic lifting variation where you pull a barbell to shoulder heigh...
Split Jerk
The Split Jerk is an advanced Olympic weightlifting exercise where you explosively drive a barbell o...
Split Snatch
The Split Snatch is an advanced Olympic weightlifting variation where you explosively lift a barbell...
Thruster
The Thruster is a high-intensity compound exercise that combines a barbell front squat with an overh...
Zercher Squat
The Zercher Squat is a barbell squat variation where the weight is held in the crook of your elbows ...
Landmine Core Rotation
The Landmine Core Rotation is a dynamic functional exercise that strengthens the obliques and total ...
Plate Twist
The Plate Twist is a rotational core exercise performed in a seated V-position while holding a weigh...
Deadlift (Barbell)
The Barbell Deadlift is a fundamental compound strength exercise that involves lifting a loaded barb...
Sumo Deadlift (Barbell)
The Barbell Sumo Deadlift is a compound strength exercise performed with a wide stance and hands gri...
Back Squat (Barbell, High-Bar)
The High-Bar Barbell Back Squat is a foundational compound exercise that places the bar on the upper...
Front Squat (Barbell)
The Barbell Front Squat is a compound lower-body exercise where the barbell rests on the front delto...
Romanian Deadlift (Barbell)
The Barbell Romanian Deadlift (RDL) is a fundamental hip-hinge exercise that builds strength and mus...
Hip Thrust (Barbell)
The Barbell Hip Thrust is a lower-body strength exercise that targets the gluteal muscles by extendi...
Back Squat (Barbell, Low Bar)
The low bar barbell back squat is a compound strength exercise that places the bar lower on the rear...
Balance Trainer Balance Bar Hip Thrusters
The Balance Trainer Balance Bar Hip Thruster is a lower-body strength exercise that combines hip ext...
Balance Trainer Bar Assisted Dome Squat
The Balance Trainer Bar Assisted Dome Squat is a stability-focused leg exercise performed on the uns...
Barbell Back Squat with Deep Partial Squat
The Barbell Back Squat with Deep Partial Squat is a strength variation that combines a full range of...
Barbell Bulgarian Split Jump
The Barbell Bulgarian Split Jump is an advanced plyometric exercise designed to build explosive unil...
Barbell Curtsy Lunge
The Barbell Curtsy Lunge is a compound lower-body exercise that targets the glutes, quads, and adduc...
Barbell Glute Bridge
The Barbell Glute Bridge is a floor-based strength exercise that isolates and builds the gluteus max...
Lunge (Barbell)
The Barbell Lunge is a dynamic unilateral leg exercise where you step forward with a weighted bar ac...
Barbell Seated Calf Raise
The Barbell Seated Calf Raise is an isolation exercise that targets the soleus muscle to build lower...
Barbell Step Up
The Barbell Step Up is a unilateral strength exercise that targets the quadriceps and glutes by havi...
Box Squat (Barbell)
The Barbell Box Squat is a compound strength exercise where you squat down to a box or bench before ...
Deadlift to Calf Raise (Barbell)
The Barbell Deadlift to Calf Raise is a compound exercise that combines a classic hip hinge with ank...
Elevated Platform Barbell Romanian Deadlift
The Elevated Platform Barbell Romanian Deadlift is a deficit variation of the classic hip-hinge move...
Side Lunge (Barbell)
The Barbell Side Lunge is a lateral strength exercise that targets the quadriceps, glutes, and adduc...
Kneeling Squat (Barbell)
The Kneeling Barbell Squat is a lower-body strength exercise that targets the glutes and hips while ...
Landmine Romanian Deadlift
The Landmine Romanian Deadlift is a hip-hinge exercise that targets the hamstrings and glutes using ...
Landmine Squat
The Landmine Squat is a lower-body strength exercise performed by holding one end of an anchored bar...
Landmine Sumo Squat
The Landmine Sumo Squat is a lower-body strength exercise performed with a barbell anchored in a lan...
Overhead Barbell Lunge
The Overhead Barbell Lunge is an advanced compound exercise that combines unilateral lower body stre...
Pause Back Squat (Barbell)
The Pause Back Squat is a barbell strength exercise where you descend into a squat, hold the bottom ...
Pause Barbell Lunge
The pause barbell lunge is a unilateral leg exercise that increases muscle recruitment by adding a s...
Pause Front Squat (Barbell)
The Pause Front Squat is a barbell strength exercise where you descend into a squat with the bar rac...
Pulse Back Squat (Barbell)
The Barbell Pulse Back Squat is a lower-body strength exercise where you perform a small, controlled...
Standing Calf Raise (Barbell)
The Standing Barbell Calf Raise is a strength exercise that targets the calf muscles by performing h...
Good Morning (Barbell, Stiff-Legged)
The Barbell Stiff-Legged Good Morning is a hip-hinge exercise that builds significant strength in th...
Stiff-Legged Deadlift (Barbell)
The Stiff-Legged Deadlift is a hip-dominant compound exercise that targets the posterior chain by hi...
Sumo Deadlift High Pull
The Sumo Deadlift High Pull is an explosive compound exercise that combines a wide-stance deadlift w...
Upright Row (Barbell)
The Barbell Upright Row is a compound upper-body exercise that primarily builds mass in the lateral ...
Seated Barbell Overhead Press
The Seated Barbell Overhead Press is a foundational compound strength exercise that targets the shou...
Barbell Shoulder Press
The Barbell Shoulder Press is a foundational compound exercise that builds total upper body strength...
Behind the Neck Push Press
The Behind the Neck Push Press is an advanced compound exercise that builds explosive overhead power...
Landmine Press
The Landmine Press is a functional shoulder exercise performed by pressing one end of a barbell upwa...
Push Jerk
The Push Jerk is an explosive Olympic weightlifting exercise that uses a powerful leg drive to launc...
Push Press
The Push Press is an explosive compound exercise that combines a partial squat (dip) and leg drive w...
Muscle Snatch
The Muscle Snatch is an explosive Olympic lifting variation where you pull the barbell from the floo...
Overhead Squat
The Overhead Squat is an advanced functional strength exercise that involves performing a deep squat...
Face Down Plate Neck Resistance
The Face Down Plate Neck Resistance is a targeted strengthening exercise performed lying prone on a ...
Landmine Press and Catch
The Landmine Press and Catch is an advanced plyometric exercise that builds explosive upper body pow...
Skull Crushers (EZ Bar)
The EZ Bar Skull Crusher is a foundational triceps isolation exercise performed lying on a bench, wh...
Close Grip Press (Barbell)
The Close Grip Barbell Press is a compound upper-body exercise that primarily targets the triceps wh...
JM Press (Barbell)
The JM Press is a hybrid compound exercise that combines the mechanics of a close-grip bench press a...
EZ-Bar Overhead Tricep Extension
The EZ-Bar Overhead Tricep Extension is an isolation exercise designed to target the long head of th...
Incline Barbell Skull Crusher
The Incline Barbell Skull Crusher is an isolation exercise targeting the triceps, specifically empha...
Palms-Down Barbell Wrist Curl
The Palms-Down Barbell Wrist Curl is an isolation exercise designed to strengthen the forearm extens...
Palms-Up Barbell Wrist Curl
The Palms-Up Barbell Wrist Curl is an isolation exercise designed to strengthen the forearm flexors ...
Plate Pinch
The Plate Pinch is an isometric grip strength exercise where you pinch two or more weight plates tog...
Seated Tricep Press
The Seated Tricep Press is an overhead isolation exercise designed to target the long head of the tr...