Features

In-depth guides for all Iridium features

20 articles

Workout Tracking

Master Iridium's workout tracking features to log exercises, track progress, and optimize your training.

4 min read•workouts, tracking

AI Workout Generation

Brief explanation of how the AI creates personalized workouts and what factors it considers

2 min read•features, workouts

Chatting With Your AI Coach

Brief overview of what the AI coach can help you with

2 min read•features, chat

Voice Coach

Brief explanation of AI voice feedback during workouts and customization options

1 min read•features, voice

Nutrition Tracking

Brief overview of food logging, macro goals, AI analysis, custom foods, and favorites

1 min read•features, nutrition

Recovery & Readiness System

Brief explanation of HRV, RHR, sleep, muscle recovery, and training load metrics

2 min read•features, recovery

Tracking Your Progress

Brief overview of PR detection, volume charts, muscle balance, and how previous set tracking and RPE data work

2 min read•features, progress

Volume Landmarks: MEV, MAV, and MRV

Brief explanation of training volume zones and optimal set ranges

1 min read•features, volume

Achievements & Badges

Brief overview of achievements, how they're earned, and tier system

1 min read•features, achievements

Apple Watch Integration

Brief overview of Watch app features: plate calculator, rest timer, set logging

1 min read•features, watch

Gym Management

Brief explanation of gym profiles, equipment lists, location-specific workouts, and video-to-gym feature

1 min read•features, gym

Workout Templates

Brief overview of saving, editing, reusing workout structures, and image-to-template feature

1 min read•features, templates

Cycle-Based Training (Women)

Brief explanation of menstrual cycle integration and phase-specific adjustments

2 min read•features, cycle

Workout Settings Overview

Brief explanation of workout generation preferences, training goals, and advanced preferences

1 min read•features, settings

AI Coach Settings

Brief overview of custom instructions, memory management, and AI tuning options

1 min read•features, settings

Voice Coach Settings

Brief explanation of voice feedback modes, AI feedback toggles, and announcement preferences

1 min read•features, settings

Timer Settings

Brief overview of rest timer and exercise timer customization

1 min read•features, settings

Recovery Settings

Brief explanation of recovery metric preferences and health data integration

1 min read•features, settings

Data Management

Brief overview of backups, import/export, and privacy settings

1 min read•features, settings

Exercise Management

Brief explanation of exercise availability, exercise videos, and preferences

1 min read•features, settings