AI Coach Settings
Brief overview of custom instructions, memory management, and AI tuning options
AI Coach settings customize how the assistant communicates and what it remembers about your preferences.
Custom AI Instructions
Provide specific instructions to customize the AI's communication style and guidance approach. Examples: "Be more encouraging," "Use technical terminology," or "Focus on form cues."
AI Memory
Manage what the AI remembers about you:
- Exercise preferences
- Training style preferences
- Past conversation context
- Personal coaching needs
The AI remembers your preferences and provides increasingly personalized recommendations over time.
Weekly Trainer Analysis
View AI-powered weekly training analysis and recommendations. The AI reviews your training patterns and provides insights.
Custom AI Tuning (Advanced)
Fine-tune the AI coach with specialized training methodologies and advanced coaching techniques. This feature allows power users to customize the AI's knowledge base.
Show AI Reasoning
Display the AI's reasoning when it generates or recommends exercises. Helps you understand why specific exercises were chosen.
Prompt for Effort & Notes
When enabled, completing a set prompts you to rate difficulty and add notes before finalizing. This extra step improves AI recommendations by providing context about set difficulty, rest periods, and adjustment requests.
Was this article helpful?
Related Articles
Chatting With Your AI Coach
Brief overview of what the AI coach can help you with
AI Workout Generation
Brief explanation of how the AI creates personalized workouts and what factors it considers
Workout Settings Overview
Brief explanation of workout generation preferences, training goals, and advanced preferences