Timer Settings
Brief overview of rest timer and exercise timer customization
Timer settings customize rest periods and exercise timing behavior.
Rest Timer Settings
Timer Sound - Choose the sound that plays when rest timers complete. Preview sounds before selecting.
Auto Show Timer - Automatically displays the rest timer after completing a set.
Smart Rest Timer - Automatically adjusts rest periods based on RPE and set type. Higher RPE or failure sets increase rest time, while lower RPE may decrease it. Disabling uses fixed rest lengths set by the AI, template, or manual configuration.
Warmup Rest Settings - Configure rest timer behavior specifically for warmup sets before working sets.
Exercise Timer Settings
Configure timing behavior for time-based exercises (cardio, isometric holds, etc.). Settings control how exercise timers behave and what happens when time expires.
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