Data Management
Brief overview of backups, import/export, and privacy settings
Data management settings help you protect your workout data and control privacy.
Backups
Automatic Daily Backups - Creates daily backups at midnight. When enabled, backups also run after completing workouts.
Backup After Workout - Additional backup immediately after each workout completion (requires automatic backups enabled).
Backup Location - Choose iCloud Drive or local device storage. iCloud backups sync across devices but require iCloud availability.
Manual Backup - Create backups on demand. View backup history and restore from previous backups.
Import & Export
Export your workout data as JSON files for backup or transfer. Import previously exported data to restore workouts, exercises, and progress history.
Privacy Settings
Control data sharing and privacy preferences. Your workout data stays on your device, with backups stored in iCloud when enabled.
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