Workout Settings Overview

Workout settings control how the AI generates your workouts and what training approach it uses.

Training Goals

Set your primary training goal: Build Strength, Build Muscle, Competitive Powerlifting, General Fitness & Health, or Undecided. This influences exercise selection, rep ranges, and progression strategies.

Experience Level

Choose Beginner, Intermediate, or Advanced. Beginners get simpler movements and more guidance. Advanced users get complex exercises and less hand-holding.

Advanced Training Options

Configure detailed training parameters:

• Rep ranges and intensity zones
• Progression schemes
• Training methodologies
• Volume preferences

Default Duration

Set your preferred workout length (30-90 minutes). This becomes the default when generating workouts, but you can adjust it per workout.

Warmup Preference

Choose how warmups are handled:

• Warmup Routine - Dedicated warmup block with mobility/activation exercises
• Warmup Sets - Warmup sets before each exercise
• No Warmups - Skip warmups entirely

Weekly Schedule

Set up your training schedule including workout days and rest days. The AI considers your schedule when generating workouts.