Getting Started
Quick start guides and tutorials for new users
5 articles
Logging Your First Workout
A step-by-step guide to tracking your first workout in Iridium and building healthy habits.
2 min read•beginner, workouts
Your First Workout
Brief overview of generating and completing your first AI workout
2 min read•getting-started, workouts
Setting Up Your Profile
Complete guide to onboarding, setting your goals, experience level, and equipment preferences in Iridium.
6 min read•getting-started, profile
Setting Up Your Profile
Brief explanation of profile setup, goals, experience level, equipment
1 min read•getting-started, profile
Understanding Readiness Scores
Brief explanation of what each metric means
2 min read•getting-started, recovery